One Pan Mexican Quinoa

One Pan Mexican Quinoa is a vibrant, flavorful dish packed with wholesome ingredients like black beans, corn, and fresh vegetables. The zesty spices and lime bring a punch of flavor, while the quinoa ensures a hearty, protein-packed meal. This one-pan wonder is perfect for busy weeknights or meal prep, delivering a healthy and satisfying dinner in under 30 minutes.

Kitchen Equipment Needed

• Large skillet with lid
• Wooden spoon or spatula
• Measuring cups and spoons
• Cutting board and knife

Ingredients

• 1 tbsp olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 cup quinoa, rinsed
• 1 ½ cups vegetable broth
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes with green chilies (or regular diced tomatoes)
• 1 cup corn kernels (frozen, fresh, or canned)
• 1 tsp chili powder
• ½ tsp cumin
• ½ tsp smoked paprika
• Salt and pepper, to taste
• 1 medium bell pepper, diced (any color)
• 1 lime, juiced
• ¼ cup fresh cilantro, chopped (optional)
• Optional toppings: diced avocado, shredded cheese, or sour cream

Directions

1. Sauté Aromatics:
   Heat olive oil in a large skillet over medium heat. Add the onion and garlic, and sauté for 2-3 minutes until softened and fragrant.
2. Add Quinoa and Vegetables:
   Stir in the quinoa, black beans, diced tomatoes, corn, bell pepper, chili powder, cumin, smoked paprika, salt, and pepper. Mix well to combine.
3. Simmer:
   Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the skillet, and let it simmer for 20 minutes or until the quinoa is cooked and the liquid is absorbed.
4. Finish with Lime and Cilantro:
   Remove the skillet from heat. Stir in the lime juice and sprinkle fresh cilantro over the top.
5. Serve:
   Divide into bowls and serve warm. Add optional toppings like diced avocado, shredded cheese, or a dollop of sour cream for added flavor.

Prep Time

10 minutes

Cook Time

20 minutes

Total Time

30 minutes

Nutrition (per serving)

• Calories: 290
• Protein: 10g
• Carbohydrates: 45g
• Fat: 6g
• Fiber: 8g
• Sodium: 480mg

This One Pan Mexican Quinoa is a simple, delicious way to enjoy a nutritious meal with minimal cleanup. It’s a go-to recipe for anyone craving bold Mexican flavors in a wholesome, plant-based dish. 🌽🍅✨

One Pan Mexican Quinoa

One Pan Mexican Quinoa is a vibrant, flavorful dish packed with wholesome ingredients like black beans, corn, and fresh vegetables.

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Equipment

• Large skillet with lid
• Wooden spoon or spatula
• Measuring cups and spoons
• Cutting board and knife

Ingredients

  

• 1 tbsp olive oil
• 1 small onion diced
• 2 garlic cloves minced
• 1 cup quinoa rinsed
• 1 ½ cups vegetable broth
• 1 can 15 oz black beans, drained and rinsed
• 1 can 14.5 oz diced tomatoes with green chilies (or regular diced tomatoes)
• 1 cup corn kernels frozen, fresh, or canned
• 1 tsp chili powder
• ½ tsp cumin
• ½ tsp smoked paprika
• Salt and pepper to taste
• 1 medium bell pepper diced (any color)
• 1 lime juiced
• ¼ cup fresh cilantro chopped (optional)
• Optional toppings: diced avocado shredded cheese, or sour cream

Instructions

 

• Sauté Aromatics:
• Heat olive oil in a large skillet over medium heat. Add the onion and garlic, and sauté for 2-3 minutes until softened and fragrant.
• Add Quinoa and Vegetables:
• Stir in the quinoa, black beans, diced tomatoes, corn, bell pepper, chili powder, cumin, smoked paprika, salt, and pepper. Mix well to combine.
• Simmer:
• Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the skillet, and let it simmer for 20 minutes or until the quinoa is cooked and the liquid is absorbed.
• Finish with Lime and Cilantro:
• Remove the skillet from heat. Stir in the lime juice and sprinkle fresh cilantro over the top.
• Serve:
• Divide into bowls and serve warm. Add optional toppings like diced avocado, shredded cheese, or a dollop of sour cream for added flavor.