Sweet Potato Quinoa Bowls

Sweet Potato Quinoa Bowls are a wholesome, vibrant dish perfect for any time of the day. Roasted sweet potatoes pair beautifully with fluffy quinoa, crisp veggies, and a tangy tahini dressing.

It’s a nourishing and balanced meal that’s easy to customize and packed with flavor. Whether you’re meal-prepping for the week or whipping up a quick dinner, this recipe offers a satisfying blend of textures and tastes.

Kitchen Equipment Needed

• Baking sheet
• Parchment paper or foil
• Medium saucepan
• Large mixing bowl
• Measuring cups and spoons
• Whisk
• Cutting board and knife

Ingredients

For the Bowl:

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 2 medium sweet potatoes, peeled and diced
• 1 tbsp olive oil
• ½ tsp paprika
• ½ tsp garlic powder
• Salt and black pepper, to taste
• 1 cup baby spinach or kale
• ½ cup cherry tomatoes, halved
• ¼ cup red onion, thinly sliced
• 1 avocado, sliced

For the Tahini Dressing:

• 3 tbsp tahini
• 2 tbsp fresh lemon juice
• 1 clove garlic, minced
• 1 tbsp maple syrup
• 2-3 tbsp water (to thin, as needed)
• Salt and pepper, to taste

Directions

1. Roast the Sweet Potatoes:
   Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or foil. Toss the diced sweet potatoes with olive oil, paprika, garlic powder, salt, and pepper. Spread evenly on the baking sheet and roast for 20-25 minutes, flipping halfway, until tender and slightly caramelized.
2. Cook the Quinoa:
   While the sweet potatoes roast, bring 2 cups of water or vegetable broth to a boil in a medium saucepan. Add the quinoa, reduce the heat to low, and cover. Simmer for 15 minutes or until the liquid is absorbed. Remove from heat, fluff with a fork, and let cool slightly.
3. Prepare the Dressing:
   In a small bowl, whisk together tahini, lemon juice, garlic, maple syrup, and 2-3 tablespoons of water until smooth and creamy. Adjust consistency and seasoning as needed.
4. Assemble the Bowls:
   Divide the cooked quinoa between bowls. Top with roasted sweet potatoes, spinach or kale, cherry tomatoes, red onion, and avocado slices.
5. Drizzle and Serve:
   Drizzle the tahini dressing over the bowls. Serve immediately, or refrigerate for up to 2 days if meal prepping.

Prep Time

15 minutes

Cook Time

25 minutes

Total Time

40 minutes

Nutrition (per serving)

• Calories: 340
• Protein: 9g
• Carbohydrates: 46g
• Fat: 14g
• Fiber: 8g
• Sodium: 220mg

These Sweet Potato Quinoa Bowls are a powerhouse of nutrients and flavor. They’re easy to make, versatile, and perfect for a satisfying meal. 🥑🍠✨

Sweet Potato Quinoa Bowls

Sweet Potato Quinoa Bowls are a wholesome, vibrant dish perfect for any time of the day. Roasted sweet potatoes pair beautifully with fluffy quinoa, crisp veggies, and a tangy tahini dressing.

Print Recipe Pin Recipe

Equipment

• Baking sheet
• Parchment paper or foil
• Medium saucepan
• Large mixing bowl
• Measuring cups and spoons
• Whisk
• Cutting board and knife

Ingredients

  

• For the Bowl:
• 1 cup quinoa rinsed
• 2 cups water or vegetable broth
• 2 medium sweet potatoes peeled and diced
• 1 tbsp olive oil
• ½ tsp paprika
• ½ tsp garlic powder
• Salt and black pepper to taste
• 1 cup baby spinach or kale
• ½ cup cherry tomatoes halved
• ¼ cup red onion thinly sliced
• 1 avocado sliced
• For the Tahini Dressing:
• 3 tbsp tahini
• 2 tbsp fresh lemon juice
• 1 clove garlic minced
• 1 tbsp maple syrup
• 2-3 tbsp water to thin, as needed
• Salt and pepper to taste
• Directions

Instructions

 

• Roast the Sweet Potatoes:
• Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or foil. Toss the diced sweet potatoes with olive oil, paprika, garlic powder, salt, and pepper. Spread evenly on the baking sheet and roast for 20-25 minutes, flipping halfway, until tender and slightly caramelized.
• Cook the Quinoa:
• While the sweet potatoes roast, bring 2 cups of water or vegetable broth to a boil in a medium saucepan. Add the quinoa, reduce the heat to low, and cover. Simmer for 15 minutes or until the liquid is absorbed. Remove from heat, fluff with a fork, and let cool slightly.
• Prepare the Dressing:
• In a small bowl, whisk together tahini, lemon juice, garlic, maple syrup, and 2-3 tablespoons of water until smooth and creamy. Adjust consistency and seasoning as needed.
• Assemble the Bowls:
• Divide the cooked quinoa between bowls. Top with roasted sweet potatoes, spinach or kale, cherry tomatoes, red onion, and avocado slices.
• Drizzle and Serve:
• Drizzle the tahini dressing over the bowls. Serve immediately, or refrigerate for up to 2 days if meal prepping.