Lemony Chickpea Soup

Lemony Chickpea Soup is a bright and flavorful dish that warms you up and fills you with nutrients. It is easy to make, quick to prepare, and perfect for any day of the week. With the zing of lemon and the earthiness of chickpeas, this soup is not only delicious but also packed with protein and fiber. It’s a great option for a healthy meal that doesn’t take much time to cook.

how to make Lemony Chickpea Soup

Ingredients

• 1 can chickpeas, drained and rinsed
• 4 cups vegetable broth
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 lemon, juiced
• 2 carrots, diced
• 1 teaspoon cumin
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh parsley for garnish

Directions

1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and garlic, and sauté until translucent.
3. Stir in the diced carrots and cook for another 5 minutes.
4. Add the chickpeas, vegetable broth, and cumin. Bring to a boil.
5. Reduce heat and simmer for about 20 minutes.
6. Stir in the lemon juice and season with salt and pepper.
7. Serve hot, garnished with fresh parsley.

how to serve Lemony Chickpea Soup

Serve Lemony Chickpea Soup hot in bowls. A sprinkle of fresh parsley adds a nice touch. This soup goes well with crusty bread or a light salad. Enjoy it for lunch, dinner, or even as a starter at a gathering.

how to store Lemony Chickpea Soup

Lemony Chickpea Soup can be stored in an airtight container in the refrigerator for up to three days. If you want to keep it longer, consider freezing the soup. Let it cool completely, then pour it into freezer-safe containers. It can last for up to three months in the freezer. Thaw in the fridge overnight before reheating.

tips to make Lemony Chickpea Soup

• Make sure to rinse the chickpeas well to remove any excess sodium from the can.
• Use fresh lemon juice for the best flavor.
• Feel free to add other vegetables like spinach or zucchini for added nutrition.
• For a creamier texture, you can blend a portion of the soup and then mix it back in.

variation

You can make this soup more hearty by adding cooked quinoa or rice. You can also try adding different spices like smoked paprika or turmeric for an extra flavor twist.

FAQs

Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas. Soak them overnight and boil until tender before adding them to the soup.

Can I make it spicy?
Absolutely! You can add a pinch of red pepper flakes or some chopped jalapeños for heat.

Is this soup vegan?
Yes, this Lemony Chickpea Soup is entirely vegan and suitable for anyone following a plant-based diet.

Lemony Chickpea Soup

A bright and flavorful soup that warms you up and is packed with nutrients, perfect for any day of the week.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Main Course, Soup

Cuisine Mediterranean, Vegan

Servings 4 servings

Calories 220 kcal

Ingredients

  

Main Ingredients

• 1 can chickpeas, drained and rinsed Make sure to rinse well to remove excess sodium.
• 4 cups vegetable broth
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 lemon, juiced Use fresh lemon juice for best flavor.
• 2 carrots, diced
• 1 teaspoon cumin
• to taste Salt and pepper
• 2 tablespoons olive oil
• to garnish Fresh parsley Adds a nice touch.

Instructions

 

Preparation and Cooking

• In a large pot, heat the olive oil over medium heat.
• Add the chopped onion and garlic, and sauté until translucent.
• Stir in the diced carrots and cook for another 5 minutes.
• Add the chickpeas, vegetable broth, and cumin. Bring to a boil.
• Reduce heat and simmer for about 20 minutes.
• Stir in the lemon juice and season with salt and pepper.
• Serve hot, garnished with fresh parsley.

Notes

This soup pairs well with crusty bread or a light salad. For a creamier texture, blend a portion of the soup and mix it back in. You can also add cooked quinoa or rice for a heartier soup.

Keyword Chickpea Soup, Easy Soup, Healthy Soup, Lemon Soup, Vegan Recipe