Lemony Chickpea Soup
A bright and flavorful soup that warms you up and is packed with nutrients, perfect for any day of the week.
Ingredients
Main Ingredients
- 1 can chickpeas, drained and rinsed Make sure to rinse well to remove excess sodium.
- 4 cups vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 lemon, juiced Use fresh lemon juice for best flavor.
- 2 carrots, diced
- 1 teaspoon cumin
- to taste Salt and pepper
- 2 tablespoons olive oil
- to garnish Fresh parsley Adds a nice touch.
Instructions
Preparation and Cooking
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and garlic, and sauté until translucent.
- Stir in the diced carrots and cook for another 5 minutes.
- Add the chickpeas, vegetable broth, and cumin. Bring to a boil.
- Reduce heat and simmer for about 20 minutes.
- Stir in the lemon juice and season with salt and pepper.
- Serve hot, garnished with fresh parsley.
Notes
This soup pairs well with crusty bread or a light salad. For a creamier texture, blend a portion of the soup and mix it back in. You can also add cooked quinoa or rice for a heartier soup.