Golden Seared Cod with Herb Butter Sauce

**Golden Seared Cod with Herb Butter Sauce** is a deliciously tender and flavorful dish, perfect for when you’re looking for something light yet indulgent. The cod is seared to a beautiful golden crisp, complemented by a rich, herbed butter sauce that adds layers of savory goodness without overpowering the delicate fish.

This simple yet elegant meal is perfect for any night of the week or when you want to impress at a dinner gathering. The best part? You don’t need any complex ingredients or methods—just fresh herbs, a few pantry staples, and you’re ready to savor this satisfying, restaurant-quality dish. If you’re in the mood for something light but deeply satisfying, this cod recipe is exactly what you’re looking for.

Kitchen Equipment Needed:
– Large skillet (preferably nonstick or cast iron)
– Spatula
– Measuring spoons
– Small saucepan
– Mixing bowl

### Ingredients:
#### For the Cod:
– 4 cod fillets (about 6 oz each)
– Salt and pepper, to taste
– 2 tablespoons olive oil

#### For the Herb Butter Sauce:
– 4 tablespoons unsalted butter
– 1 tablespoon fresh lemon juice
– 2 cloves garlic, minced
– 1 tablespoon fresh parsley, chopped
– 1 teaspoon fresh thyme, chopped
– 1 teaspoon fresh chives, chopped
– Salt and pepper, to taste

### Directions:
1. **Prepare the Cod**: Pat the cod fillets dry with paper towels and season both sides with salt and pepper.

2. **Sear the Cod**: Heat the olive oil in a large skillet over medium-high heat. Once hot, add the cod fillets. Sear for 3-4 minutes on each side, or until golden brown and flaky. Transfer to a plate and keep warm.

3. **Make the Herb Butter Sauce**: In a small saucepan, melt the butter over low heat. Add the garlic, and cook for 1-2 minutes, until fragrant. Stir in the lemon juice, parsley, thyme, and chives. Season with salt and pepper to taste.

4. **Serve**: Drizzle the herb butter sauce over the cod fillets. Garnish with extra parsley if desired and serve warm.

### Prep Time:
– 10 minutes

### Cook Time:
– 10 minutes

### Total Time:
– 20 minutes

### Nutrition (per serving):
– Calories: 320
– Protein: 24g
– Carbohydrates: 2g
– Fat: 25g
– Sodium: 200mg

With its beautiful golden crust and fresh herb butter, this **Golden Seared Cod** is perfect for weeknights or a special occasion. It’s a versatile dish that pairs well with a simple salad, roasted vegetables, or a side of rice, letting you enjoy a satisfying, light meal with a delightful richness from the herb-infused butter.

olden Seared Cod with Herb Butter Sauce

is a deliciously tender and flavorful dish, perfect for when you’re looking for something light yet indulgent. The cod is seared to a beautiful golden crisp, complemented by a rich, herbed butter sauce that adds layers of savory goodness without overpowering the delicate fish.

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Equipment

• Large skillet (preferably nonstick or cast iron)
• Spatula
• Measuring spoons
• - Small saucepan
• Mixing bowl

Ingredients

  

• #### For the Cod:
• - 4 cod fillets about 6 oz each
• - Salt and pepper to taste
• - 2 tablespoons olive oil
• #### For the Herb Butter Sauce:
• - 4 tablespoons unsalted butter
• - 1 tablespoon fresh lemon juice
• - 2 cloves garlic minced
• - 1 tablespoon fresh parsley chopped
• - 1 teaspoon fresh thyme chopped
• - 1 teaspoon fresh chives chopped
• - Salt and pepper to taste

Instructions

 

• **Prepare the Cod**: Pat the cod fillets dry with paper towels and season both sides with salt and pepper.
• **Sear the Cod**: Heat the olive oil in a large skillet over medium-high heat. Once hot, add the cod fillets. Sear for 3-4 minutes on each side, or until golden brown and flaky. Transfer to a plate and keep warm.
• **Make the Herb Butter Sauce**: In a small saucepan, melt the butter over low heat. Add the garlic, and cook for 1-2 minutes, until fragrant. Stir in the lemon juice, parsley, thyme, and chives. Season with salt and pepper to taste.
• **Serve**: Drizzle the herb butter sauce over the cod fillets. Garnish with extra parsley if desired and serve warm.
• ### Prep Time:
• - 10 minutes
• ### Cook Time:
• - 10 minutes
• ### Total Time:
• - 20 minutes
• ### Nutrition (per serving):
• - Calories: 320
• - Protein: 24g
• - Carbohydrates: 2g
• - Fat: 25g
• - Sodium: 200mg
• With its beautiful golden crust and fresh herb butter, this **Golden Seared Cod** is perfect for weeknights or a special occasion. It’s a versatile dish that pairs well with a simple salad, roasted vegetables, or a side of rice, letting you enjoy a satisfying, light meal with a delightful richness from the herb-infused butter.