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olden Seared Cod with Herb Butter Sauce

is a deliciously tender and flavorful dish, perfect for when you’re looking for something light yet indulgent. The cod is seared to a beautiful golden crisp, complemented by a rich, herbed butter sauce that adds layers of savory goodness without overpowering the delicate fish.
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Equipment

  • Large skillet (preferably nonstick or cast iron)
  • Spatula
  • Measuring spoons
  • - Small saucepan
  • Mixing bowl

Ingredients
  

  • #### For the Cod:
  • - 4 cod fillets about 6 oz each
  • - Salt and pepper to taste
  • - 2 tablespoons olive oil
  • #### For the Herb Butter Sauce:
  • - 4 tablespoons unsalted butter
  • - 1 tablespoon fresh lemon juice
  • - 2 cloves garlic minced
  • - 1 tablespoon fresh parsley chopped
  • - 1 teaspoon fresh thyme chopped
  • - 1 teaspoon fresh chives chopped
  • - Salt and pepper to taste

Instructions
 

  • **Prepare the Cod**: Pat the cod fillets dry with paper towels and season both sides with salt and pepper.
  • **Sear the Cod**: Heat the olive oil in a large skillet over medium-high heat. Once hot, add the cod fillets. Sear for 3-4 minutes on each side, or until golden brown and flaky. Transfer to a plate and keep warm.
  • **Make the Herb Butter Sauce**: In a small saucepan, melt the butter over low heat. Add the garlic, and cook for 1-2 minutes, until fragrant. Stir in the lemon juice, parsley, thyme, and chives. Season with salt and pepper to taste.
  • **Serve**: Drizzle the herb butter sauce over the cod fillets. Garnish with extra parsley if desired and serve warm.
  • ### Prep Time:
  • - 10 minutes
  • ### Cook Time:
  • - 10 minutes
  • ### Total Time:
  • - 20 minutes
  • ### Nutrition (per serving):
  • - Calories: 320
  • - Protein: 24g
  • - Carbohydrates: 2g
  • - Fat: 25g
  • - Sodium: 200mg
  • With its beautiful golden crust and fresh herb butter, this **Golden Seared Cod** is perfect for weeknights or a special occasion. It’s a versatile dish that pairs well with a simple salad, roasted vegetables, or a side of rice, letting you enjoy a satisfying, light meal with a delightful richness from the herb-infused butter.