Tzatziki Chicken Salad is a light and refreshing twist on the classic chicken salad, combining the creamy tang of tzatziki sauce with tender chicken and crisp vegetables. Perfect for wraps, sandwiches, or as a standalone dish, this recipe delivers Mediterranean flavors that are healthy, satisfying, and easy to prepare.
If you’re looking for a wholesome meal with a burst of fresh flavors, this is the recipe for you!
Kitchen Equipment Needed
- Mixing bowls
- Sharp knife
- Cutting board
- Whisk or spoon
- Large serving bowl
Ingredients Overview
- Chicken: Use cooked and shredded chicken for a tender base.
- Tzatziki Sauce: Combines Greek yogurt, cucumber, garlic, and lemon juice for a zesty dressing.
- Vegetables: Fresh cucumbers, red onion, and herbs add crunch and flavor.
- Herbs: Dill and parsley complement the tangy dressing beautifully.
Ingredients
For the Tzatziki Sauce:
- 1 cup Greek yogurt
- 1/2 cucumber, grated and drained
- 1 clove garlic, minced
- 1 tbsp fresh dill, chopped
- 1 tbsp fresh parsley, chopped
- 1 tbsp lemon juice
- Salt and pepper to taste
For the Salad:
- 2 cups cooked chicken, shredded or diced
- 1/2 cucumber, diced
- 1/4 red onion, finely chopped
- 1/2 cup cherry tomatoes, halved (optional)
- 1/4 cup feta cheese, crumbled (optional)
- 2 tbsp fresh dill, chopped (for garnish)
Instructions
- Make the Tzatziki Sauce:
- In a mixing bowl, combine Greek yogurt, grated cucumber, minced garlic, dill, parsley, lemon juice, salt, and pepper. Mix well and set aside.
- Prepare the Salad Base:
- In a large serving bowl, add the shredded chicken, diced cucumber, red onion, and cherry tomatoes (if using).
- Combine:
- Pour the prepared tzatziki sauce over the chicken mixture. Toss everything together until evenly coated.
- Garnish and Serve:
- Sprinkle with fresh dill and optional crumbled feta cheese for added flavor.
- Chill (Optional):
- For best results, refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
Recipe Tips
- For a dairy-free option, substitute Greek yogurt with coconut or almond-based yogurt.
- Use rotisserie chicken for a quick and easy preparation.
- Add olives or bell peppers for additional Mediterranean flair.
What to Serve With This Recipe
- Serve in pita bread for a handheld meal.
- Pair with a side of roasted vegetables or a Greek salad.
- Enjoy as a dip with warm pita chips or fresh veggie sticks.
Frequently Asked Questions
Q: Can I make this ahead of time?
A: Yes! This salad can be made a day in advance and stored in the fridge.
Q: Can I use store-bought tzatziki sauce?
A: Absolutely! Using pre-made tzatziki saves time while still delivering great flavor.
Q: Can I substitute the chicken?
A: Turkey, tofu, or chickpeas can be used as alternatives for a unique twist.
Serving Suggestions
Enjoy this Tzatziki Chicken Salad in a wrap, over a bed of lettuce, or with a side of crusty bread for a wholesome and flavorful meal. It’s also perfect for meal prep and stays fresh in the refrigerator for up to 3 days.
Tzatziki Chicken Salad
light and refreshing twist on the classic chicken salad, combining the creamy tang of tzatziki sauce with tender chicken and crisp vegetables. Perfect for wraps, sandwiches, or as a standalone dish, this recipe delivers Mediterranean flavors that are healthy, satisfying, and easy to prepare.
Equipment
- Kitchen Equipment Needed:
- Mixing bowls
- Sharp knife
- Cutting board
- Whisk or spoon
- Large serving bowl
Ingredients
- For the Tzatziki Sauce:
- 1 cup Greek yogurt
- 1/2 cucumber grated and drained
- 1 clove garlic minced
- 1 tbsp fresh dill chopped
- 1 tbsp fresh parsley chopped
- 1 tbsp lemon juice
- Salt and pepper to taste
- For the Salad:
- 2 cups cooked chicken shredded or diced
- 1/2 cucumber diced
- 1/4 red onion finely chopped
- 1/2 cup cherry tomatoes halved (optional)
- 1/4 cup feta cheese crumbled (optional)
- 2 tbsp fresh dill chopped (for garnish)
Instructions
- In a mixing bowl, combine Greek yogurt, grated cucumber, minced garlic, dill, parsley, lemon juice, salt, and pepper. Mix well and set aside.
- Prepare the Salad Base:
- In a large serving bowl, add the shredded chicken, diced cucumber, red onion, and cherry tomatoes (if using).
- Combine:
- Pour the prepared tzatziki sauce over the chicken mixture. Toss everything together until evenly coated.
- Garnish and Serve:
- Sprinkle with fresh dill and optional crumbled feta cheese for added flavor.
- Chill (Optional):
- For best results, refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
- Recipe Tips
- For a dairy-free option, substitute Greek yogurt with coconut or almond-based yogurt.
- Use rotisserie chicken for a quick and easy preparation.
- Add olives or bell peppers for additional Mediterranean flair.
- What to Serve With This Recipe
- Serve in pita bread for a handheld meal.
- Pair with a side of roasted vegetables or a Greek salad.
- Enjoy as a dip with warm pita chips or fresh veggie sticks.
- Frequently Asked Questions
- Q: Can I make this ahead of time?
- A: Yes! This salad can be made a day in advance and stored in the fridge.
- Q: Can I use store-bought tzatziki sauce?
- A: Absolutely! Using pre-made tzatziki saves time while still delivering great flavor.
- Q: Can I substitute the chicken?
- A: Turkey, tofu, or chickpeas can be used as alternatives for a unique twist.
- Serving Suggestions
- Enjoy this Tzatziki Chicken Salad in a wrap, over a bed of lettuce, or with a side of crusty bread for a wholesome and flavorful meal. It’s also perfect for meal prep and stays fresh in the refrigerator for up to 3 days.
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