Are you on the lookout for a quick, delicious, and family-friendly dinner recipe? Look no further! Our Quick Ground Beef and Broccoli Stir Fry is the answer to your weeknight dinner dilemmas. This dish is not only packed with flavor but also comes together in under 30 minutes, making it perfect for those rushed evenings. You might even find that your family devours it in record time, proving that, as they say, the way to a family’s heart is through a satisfying meal!
Did you know that stir-frying originated in China thousands of years ago as a way to cook food quickly over high heat? It’s no surprise that this cooking method is still loved today for its versatility and efficiency. If you enjoy flavorsome and filling meals like our Beef and Broccoli, you might want to check out our other quick recipes, such as Teriyaki Chicken. So, grab your skillet and let’s get cooking!
What is Quick Ground Beef and Broccoli Stir Fry?
You might be wondering why we call it “Quick Ground Beef and Broccoli Stir Fry.” Well, it’s simple: life is busy, and nobody wants to spend hours in the kitchen during a bustling week! This dish is aptly named because it combines the richness of ground beef with the crunch of fresh broccoli in a stir-fry process that won’t keep you waiting. I mean, who wouldn’t want their dinner to take only a quick stir and a sizzle before hitting the table?
Picture this: it’s a busy Tuesday after school, the kids are bouncing off the walls, and your stomach is grumbling. This dish swoops in like a culinary superhero, promising those savory flavors and quick preparation! It’s a classic saying that the way to a man’s heart is through his stomach, but it seems like it applies to everyone with this satisfying stir fry. So go on, give it a try and taste the magic for yourself!
Why You’ll Love This Quick Ground Beef and Broccoli Stir Fry
This Quick Ground Beef and Broccoli Stir Fry is like a culinary MVP, and here’s why:
- Quick Preparation: This recipe can be made in just 30 minutes from start to finish. With minimal prep work and a fast cooking time, you’ll have a hearty meal ready in no time, leaving you with more time to savor each delicious bite.
- Budget-Friendly: Ground beef is usually an economical choice, making this stir-fry not only a tasty option but also a wallet-friendly one. With broccoli being both nutritious and affordable, you can feed your family without breaking the bank.
- Flavorful Ingredients: The combination of garlic, soy sauce, and ginger in this dish creates a rich and savory experience that dances on your taste buds. And who can resist the tender crunch of fresh broccoli mixed in? In a way, it’s like comparing it to a classic beef stew, but this stir fry gives quicker, fresher results without sacrificing flavor.
So why not give this delightful dish a spin in your kitchen? You might find it becomes a regular on your dinner rotation!
How to Make Quick Ground Beef and Broccoli Stir Fry
Quick Overview
This Quick Ground Beef and Broccoli Stir Fry is the epitome of a busy night masterpiece. Its simple steps and tasty blend will impress your family without keeping you chained to the stove. With a mean prep time of just 10 minutes and cook time of about 20, you’ll be enjoying your dinner and feeling accomplished in no time!
Key Ingredients for Quick Ground Beef and Broccoli Stir Fry
Before you get on the cooking train, let’s ensure you have everything you need. Here’s what you’ll need to whip up this fantastic stir-fry:
- 1 pound ground beef
- 2 cups broccoli florets
- 4 cloves garlic, minced
- 1 tablespoon ginger, minced
- ¼ cup soy sauce (low-sodium preferred)
- 1 tablespoon cornstarch
- ½ cup beef broth
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Step-by-Step Instructions
- Prepare the Ingredients: Before you begin, make sure all ingredients are prepped and ready! Mince the garlic and ginger, wash the broccoli, and have your ground beef measured out.
- Cook the Ground Beef: In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the ground beef, breaking it apart with a spatula as it cooks. Season with a pinch of salt and pepper, cooking until browned.
- Add Garlic and Ginger: Once the beef is nearly cooked through, stir in the minced garlic and ginger, cooking for another minute or until fragrant.
- Incorporate Broccoli: Toss in the broccoli florets, followed by the soy sauce and beef broth. Stir to combine well, allowing the liquid to steam the broccoli for about 5 minutes, until bright green and tender.
- Thicken the Sauce: In a small bowl, mix the cornstarch with a tablespoon of water until smooth. Pour this mixture into the skillet, stirring it into the beef and broccoli for a few more minutes until the sauce thickens.
- Serve and Enjoy: Once everything is well mixed and deliciously coated in sauce, take off the heat and serve your stir fry hot over rice or noodles.
What to Serve Quick Ground Beef and Broccoli Stir Fry With
To elevate your meal even further, consider serving your Quick Ground Beef and Broccoli Stir Fry with:
- Steamed jasmine rice or brown rice
- Noodles tossed in sesame oil
- A side of fried rice for extra flavor
- Crispy egg rolls or spring rolls for a crunchy side
Drinks like iced tea or sparkling water add a refreshing touch to this savory meal, making it a complete feast!
Top Tips for Perfecting Quick Ground Beef and Broccoli Stir Fry
- Use Fresh Broccoli: Fresh broccoli florets yield the best texture and flavor, but you can use frozen if that’s what you have on hand—just adjust cooking times accordingly.
- Customize the Recipe: Feel free to toss in extra vegetables like bell peppers or snap peas for added color and nutrition.
- Don’t Overcook the Broccoli: Keeping the broccoli al dente ensures it retains its crunch and vibrant green color.
- Make it Spicy: Add a pinch of red pepper flakes or a drizzle of sriracha if your taste buds crave some heat!
Storing and Reheating Tips
If you have leftovers (which might be a rare occasion because it’s that good!), follow these storing tips:
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezing: You can freeze the stir-fry for up to 2-3 months. Just portion it out in containers before freezing.
- Reheating: To reheat, simply warm it in a skillet over medium heat or in the microwave until heated through. Add a splash of beef broth if needed to keep it from drying out.
This Quick Ground Beef and Broccoli Stir Fry is perfect for those who want a heartwarming meal without the fuss. So round up your ingredients and get cooking! Your stomach (and family) will thank you!
Quick Ground Beef and Broccoli Stir Fry
Ingredients
Main Ingredients
- 1 pound ground beef Use lean ground beef for a healthier option.
- 2 cups broccoli florets Fresh broccoli preferred for best texture.
- 4 cloves garlic, minced Enhances flavor.
- 1 tablespoon ginger, minced Adds depth to the dish.
- ¼ cup soy sauce Low-sodium preferred.
- 1 tablespoon cornstarch Used for thickening the sauce.
- ½ cup beef broth Provides moisture and flavor.
- 1 tablespoon vegetable oil For cooking the beef.
- to taste salt and pepper For seasoning.
Instructions
Preparation
- Prep all ingredients: mince garlic and ginger, wash broccoli, and measure out ground beef.
Cooking
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add ground beef, breaking it apart as it cooks, and season with salt and pepper. Cook until browned.
- Stir in minced garlic and ginger, cooking for another minute until fragrant.
- Add broccoli florets, soy sauce, and beef broth, stirring well. Steam the broccoli for about 5 minutes until bright green and tender.
- In a small bowl, mix cornstarch with a tablespoon of water until smooth. Pour it into the skillet, stirring to thicken the sauce for a few more minutes.
- Serve hot over rice or noodles.
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