Fall is the perfect season to indulge in cozy, spiced treats—and these No-Bake Pumpkin Bites are the easiest way to satisfy those cravings. Bursting with pumpkin, cinnamon, and a touch of sweetness, these little bites are creamy, flavorful, and ready in minutes—no oven required!
Pumpkin has been a seasonal favorite for centuries, dating back to early American settlers, and it continues to shine in modern-day desserts. These bite-sized treats bring all the nostalgic fall flavors you love in a quick, no-fuss recipe.
Much like our fan-favorite Pumpkin Spice Cookies, these No-Bake Pumpkin Bites are a family-friendly dessert you’ll want to make again and again.
What Are No-Bake Pumpkin Bites?
These irresistible little bites are made with pumpkin puree, peanut butter, oats, and warm fall spices—all rolled into soft, chewy balls. Think of them as a cross between an energy bite and a pumpkin pie truffle. Sweet, spiced, and a little nutty, they’re proof that big flavor can come in small packages.
And since they’re no-bake, you can whip them up in under 30 minutes—perfect for busy days, quick snacks, or last-minute gatherings.
Why You’ll Love This Recipe
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Quick & easy – No baking, no fuss, ready in under 30 minutes.
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Budget-friendly – Uses simple pantry staples.
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Kid-approved – A fun snack both kids and adults love.
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Customizable – Roll them in nuts, graham crackers, coconut, or even dip in chocolate.
They’re also a great make-ahead snack for school lunches, afternoon pick-me-ups, or cozy fall gatherings.
Ingredients You’ll Need
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1 cup canned pumpkin puree
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½ cup creamy peanut butter
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¼ cup honey or maple syrup
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1 tsp vanilla extract
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1 tsp pumpkin pie spice
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1 cup rolled oats
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½ cup chocolate chips (optional)
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Crushed nuts or graham cracker crumbs, for rolling
How to Make No-Bake Pumpkin Bites
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Mix the Base – In a large bowl, combine pumpkin puree, peanut butter, honey/maple syrup, and vanilla. Stir until smooth.
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Add Dry Ingredients – Mix in pumpkin pie spice and rolled oats until well combined.
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Optional Sweetness – Fold in chocolate chips.
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Shape the Bites – Scoop about 1 tablespoon of mixture and roll into balls.
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Coat & Chill – Roll each ball in crushed nuts or graham crumbs, then chill on a parchment-lined tray for at least 15 minutes.
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Enjoy – Serve chilled and savor the flavors of fall!
Serving Ideas
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Pair with a warm cup of coffee, tea, or spiced apple cider.
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Add a scoop of vanilla ice cream for a fall-inspired dessert.
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Serve on a platter with caramel apples, pumpkin muffins, or other seasonal treats for a festive spread.
Tips for Perfect Pumpkin Bites
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Adjust sweetness – Swap honey for maple syrup, or reduce for a less-sweet bite.
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Fix texture – Too dry? Add more pumpkin or peanut butter. Too sticky? Add extra oats.
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Creative coatings – Try shredded coconut, pretzel crumbs, or even a drizzle of melted chocolate.
No-Bake Pumpkin Bites
Ingredients
Base Ingredients
- 1 cup canned pumpkin puree Use pure pumpkin puree.
- ½ cup creamy peanut butter Ensure it's smooth for easy mixing.
- ¼ cup honey or maple syrup Can adjust according to preference.
- 1 teaspoon vanilla extract Adds a nice flavor boost.
- 1 teaspoon pumpkin pie spice Or use a mixture of cinnamon and nutmeg.
- 1 cup rolled oats Old-fashioned oats will work best.
- ½ cup chocolate chips (optional) For a touch of sweetness.
Toppings
- as needed crushed nuts or graham cracker crumbs For rolling the bites.
Instructions
Preparation
- In a large mixing bowl, combine the canned pumpkin puree, creamy peanut butter, honey (or maple syrup), and vanilla extract. Stir until smooth and creamy.
- Sprinkle in the pumpkin pie spice and rolled oats. Mix until fully combined.
- If you’re opting for chocolate chips, add them in and fold gently into the mixture.
- Using your hands, scoop out about a tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used.
- Roll each pumpkin bite in crushed nuts or graham cracker crumbs. Place them on a parchment-lined baking sheet and refrigerate for at least 15 minutes.
Serving
- Once chilled, serve your No-Bake Pumpkin Bites on a platter.
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