High Protein Crispy Garlic Chicken Fried Rice is a tasty meal that is perfect for anyone looking to enjoy a delicious dish while getting a good amount of protein. This recipe combines the flavors of garlic and sesame oil with the satisfying texture of fried rice. It’s not only quick to make but also a great way to use leftover chicken and rice. Plus, it includes colorful vegetables for added nutrition!
How to Make High Protein Crispy Garlic Chicken Fried Rice
Ingredients
- 2 cups cooked jasmine rice
- 1 cup cooked chicken, diced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 4 cloves garlic, minced
- 1 cup mixed vegetables (carrots, peas, corn)
- 2 eggs, beaten
- 2 green onions, chopped
- Salt and pepper to taste
Directions
- Heat sesame oil in a large skillet over medium heat.
- Add minced garlic and sauté until fragrant.
- Add the mixed vegetables and cook for 3-4 minutes.
- Push the vegetables to one side and pour in the beaten eggs, scrambling them until fully cooked.
- Add the cooked chicken and rice to the skillet, mixing everything well.
- Pour in the soy sauce and stir until well combined.
- Season with salt and pepper to taste, and garnish with chopped green onions before serving.
How to Serve High Protein Crispy Garlic Chicken Fried Rice
You can serve High Protein Crispy Garlic Chicken Fried Rice in a bowl, topped with extra green onions for a fresh touch. It pairs well with a side of your favorite sauce, like sweet chili or soy sauce, for added flavor.
How to Store High Protein Crispy Garlic Chicken Fried Rice
To store leftovers, let the fried rice cool completely. Place it in an airtight container and store it in the fridge for up to 3 days. For longer storage, you can freeze it in a freezer-safe container for up to 2 months.
Tips to Make High Protein Crispy Garlic Chicken Fried Rice
- Use day-old rice for better texture; it will be less sticky and fry up nicely.
- Feel free to add other proteins like shrimp or tofu for variety.
- Adjust the amount of soy sauce based on your taste preference.
Variation
You can easily make this dish vegetarian by omitting the chicken and adding more vegetables or tofu. Another variation is to add spices like ginger or chili flakes for more heat.
FAQs
1. Can I use brown rice instead of jasmine rice?
Yes, you can use brown rice, but be aware that it may take longer to cook and have a different texture.
2. How do I make this dish gluten-free?
To make it gluten-free, substitute the soy sauce with tamari or other gluten-free soy sauce alternatives.
3. Can I make this recipe ahead of time?
Absolutely! You can prepare this dish in advance and reheat it when you’re ready to eat. Just ensure you store it properly.
High Protein Crispy Garlic Chicken Fried Rice
Ingredients
Main Ingredients
- 2 cups cooked jasmine rice Use day-old rice for best results
- 1 cup cooked chicken, diced Great for using leftover chicken
- 2 tablespoons soy sauce Adjust based on taste preferences
- 1 tablespoon sesame oil For sautéing garlic
- 4 cloves garlic, minced Enhances the flavor
- 1 cup mixed vegetables (carrots, peas, corn) Can vary based on preference
- 2 large eggs, beaten For added protein and fluffiness
- 2 stalks green onions, chopped For garnishing
- to taste Salt and pepper Season according to personal preference
Instructions
Preparation
- Heat sesame oil in a large skillet over medium heat.
- Add minced garlic and sauté until fragrant.
- Add the mixed vegetables and cook for 3-4 minutes.
- Push the vegetables to one side and pour in the beaten eggs, scrambling until fully cooked.
- Add the cooked chicken and rice to the skillet, mixing everything well.
- Pour in the soy sauce and stir until well combined.
- Season with salt and pepper to taste, and garnish with chopped green onions before serving.
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