High Protein Crispy Garlic Chicken Fried Rice
A tasty meal combining garlic and sesame oil with fried rice, perfect for a protein-packed dish using leftover chicken and rice.
Ingredients
Main Ingredients
- 2 cups cooked jasmine rice Use day-old rice for best results
- 1 cup cooked chicken, diced Great for using leftover chicken
- 2 tablespoons soy sauce Adjust based on taste preferences
- 1 tablespoon sesame oil For sautéing garlic
- 4 cloves garlic, minced Enhances the flavor
- 1 cup mixed vegetables (carrots, peas, corn) Can vary based on preference
- 2 large eggs, beaten For added protein and fluffiness
- 2 stalks green onions, chopped For garnishing
- to taste Salt and pepper Season according to personal preference
Instructions
Preparation
- Heat sesame oil in a large skillet over medium heat.
- Add minced garlic and sauté until fragrant.
- Add the mixed vegetables and cook for 3-4 minutes.
- Push the vegetables to one side and pour in the beaten eggs, scrambling until fully cooked.
- Add the cooked chicken and rice to the skillet, mixing everything well.
- Pour in the soy sauce and stir until well combined.
- Season with salt and pepper to taste, and garnish with chopped green onions before serving.
Notes
Serve in a bowl topped with extra green onions; pairs well with sweet chili or soy sauce. Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.