When life gets hectic, finding that perfect dish that your entire family will love can feel like searching for a needle in a haystack. But fear not, because the Healthy Chicken & Broccoli Pasta Bake is here to save the day! This creamy, flavorful, and nutritious meal combines tender chicken with fresh broccoli and pasta, all baked to golden perfection. It’s not just comforting, but light on calories, making it an ideal choice for busy weeknights.
Did you know that the classic pasta bake has roots going back to Italian cucina, where hearty ingredients were made to feed the whole family? While this dish may take a cue from traditional recipes, it switches up the game by incorporating healthful choices without sacrificing taste. Just like our popular Creamy Spinach and Artichoke Dip, this pasta bake is versatile, easy to prepare, and sure to be a crowd-pleaser. So, gather your loved ones and get ready to enjoy this delightful dish that brings everyone to the table!
What is Healthy Chicken & Broccoli Pasta Bake?
Let’s be honest, the name “Healthy Chicken & Broccoli Pasta Bake” might not sound as catchy as some gourmet dishes, but it tells you exactly what you’re getting—a wholesome meal that’s both delicious and satisfying. And really, who could say no to a pasta bake that comes packed with lean protein and vibrant greens? It’s like a warm hug after a long day! The story goes that it was created as an answer to ‘What can I whip up with just a few ingredients in my pantry?’
It’s true what they say: “the way to a man’s heart is through his stomach!” And a delicious chicken and broccoli bake might just be the ticket to not only a satisfied dinner but also some hearty compliments! So why not dive in and get cooking? You might just fall in love with this dish!
Why You’ll Love This Healthy Chicken & Broccoli Pasta Bake
This Healthy Chicken & Broccoli Pasta Bake isn’t just a simple meal—it’s loaded with benefits that make it a must-try. First of all, the dish highlights juicy chicken and tender, nutritious broccoli tossed in a creamy sauce that will make your taste buds do a happy dance.
What’s even better? Making it at home is a cost-saving winner compared to takeout options that may not be as healthy! With pantry staples and fresh ingredients, this bake is friendly on the wallet. Additionally, the wholesome toppings like light cheese and herbs enhance the flavor, giving your family a scrumptious meal you can be proud of.
And if you love this, you’ll certainly want to check out Creamy Chicken and Spinach Pasta as another delightful pasta dish from our collection that’s sure to become a favorite!
How to Make Healthy Chicken & Broccoli Pasta Bake
Quick Overview
This Healthy Chicken & Broccoli Pasta Bake is a straightforward, flavor-packed recipe boasting creamy goodness with a satisfying texture. The best part? It takes just about 30 minutes of active prep time, with minimal cleanup after! So, grab your apron, and let’s dive into this culinary adventure!
Key Ingredients for Healthy Chicken & Broccoli Pasta Bake
To create this delectable meal, gather the following ingredients:
- 2 cups whole wheat pasta
- 1 lb boneless, skinless chicken breast, diced
- 2 cups fresh broccoli florets
- 1 cup low-fat milk
- 1 cup shredded light mozzarella cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Optional: fresh parsley for garnish
Step-by-Step Instructions
- Preheat your oven: Set it to 375°F (190°C) to ensure it’s hot when you’re ready to bake.
- Cook the pasta: In a large pot, boil water and cook your whole wheat pasta according to package instructions until al dente. Drain and set aside.
- Prepare the chicken: In a large skillet over medium heat, heat olive oil. Add the diced chicken along with garlic powder, onion powder, salt, and pepper. Cook until browned and fully cooked, about 5-7 minutes.
- Add broccoli: Stir in the fresh broccoli florets and allow them to sauté for about 2-3 minutes until they are vibrant green and tender.
- Combine ingredients: In a large bowl, mix the cooked pasta, chicken and broccoli mixture, low-fat milk, and half the mozzarella cheese. Mix well to combine.
- Transfer to baking dish: Pour the mixture into a greased baking dish. Sprinkle the remaining mozzarella cheese on top.
- Bake: Place the dish in the preheated oven and bake for about 20-25 minutes or until the cheese is melted and bubbly.
- Garnish & serve: Remove from the oven, let it cool slightly, garnish with fresh parsley if desired, and serve warm!
What to Serve Healthy Chicken & Broccoli Pasta Bake With
To complement this creamy pasta bake, consider serving a fresh side salad drizzled with a light vinaigrette. A simple cucumber and tomato salad makes a refreshing complement to the rich flavors of the bake. Additionally, garlic bread or whole grain rolls can round out the meal beautifully. For drinks, a crisp sparkling water with a slice of lemon can be a delightful pairing!
Top Tips for Perfecting Healthy Chicken & Broccoli Pasta Bake
To elevate your cooking game, here are some handy tips:
- Ingredient swap: Don’t have whole wheat pasta? Any pasta variety works! Feel free to use gluten-free or regular pasta based on your dietary preferences.
- Timing: Ensure the chicken is thoroughly cooked before mixing in the other ingredients. A meat thermometer can help; chicken should reach an internal temperature of 165°F (75°C).
- Avoid sogginess: When baking, don’t overcook the pasta initially to prevent it from becoming mushy. Al dente is perfectly fine as it will continue cooking in the oven!
Storing and Reheating Tips
If you have leftovers, store your Healthy Chicken & Broccoli Pasta Bake in an airtight container in the refrigerator for up to 3-4 days. For longer storage, it can be frozen for up to 2-3 months.
To reheat, simply place the pasta bake in the oven at 350°F (175°C) for about 15-20 minutes until heated through, or microwave individual portions for a quick meal. Enjoy every delicious bite!
By following this guide, you’ll not only create a delightful meal but also show your loved ones just how amazing home-cooked food can be! So, grab your ingredients and get started today. Happy cooking!
Healthy Chicken & Broccoli Pasta Bake
Ingredients
Main Ingredients
- 2 cups whole wheat pasta
- 1 lb boneless, skinless chicken breast, diced
- 2 cups fresh broccoli florets
- 1 cup low-fat milk
- 1 cup shredded light mozzarella cheese
Seasonings
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- to taste Salt and pepper
- Optional: fresh parsley for garnish
Instructions
Preparation
- Preheat your oven: Set it to 375°F (190°C) to ensure it’s hot when you’re ready to bake.
- Cook the pasta: In a large pot, boil water and cook your whole wheat pasta according to package instructions until al dente. Drain and set aside.
- Prepare the chicken: In a large skillet over medium heat, heat olive oil. Add the diced chicken along with garlic powder, onion powder, salt, and pepper. Cook until browned and fully cooked, about 5-7 minutes.
- Add broccoli: Stir in the fresh broccoli florets and allow them to sauté for about 2-3 minutes until they are vibrant green and tender.
- Combine ingredients: In a large bowl, mix the cooked pasta, chicken and broccoli mixture, low-fat milk, and half the mozzarella cheese. Mix well to combine.
- Transfer to baking dish: Pour the mixture into a greased baking dish. Sprinkle the remaining mozzarella cheese on top.
- Bake: Place the dish in the preheated oven and bake for about 20-25 minutes or until the cheese is melted and bubbly.
- Garnish & serve: Remove from the oven, let it cool slightly, garnish with fresh parsley if desired, and serve warm!
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