Healthy Avocado Chicken Salad Wraps with Greek Yogurt are a fresh, creamy, and wholesome meal option. These wraps are loaded with tender chicken, creamy avocado, crunchy vegetables, and a tangy Greek yogurt dressing.
They’re perfect for a quick lunch, an on-the-go snack, or a light dinner. Packed with protein, healthy fats, and vibrant flavors, these wraps are as nutritious as they are delicious.
Kitchen Equipment Needed
- Mixing bowl
- Fork or potato masher
- Knife and cutting board
- Measuring spoons
- Spoon or spatula
- Wraps or tortillas
Ingredients Overview
- Chicken: Use cooked and shredded chicken for ease and convenience.
- Avocado: Adds creaminess and healthy fats to the salad.
- Greek Yogurt: Replaces mayonnaise for a lighter, protein-packed option.
- Vegetables: Crunchy and fresh veggies like celery and red onion add texture and flavor.
- Wraps or Tortillas: Whole wheat wraps provide a fiber-rich base for the filling.
Ingredients
- 2 cups cooked and shredded chicken
- 1 ripe avocado, peeled and pitted
- ½ cup plain Greek yogurt
- 1 stalk celery, finely chopped
- ¼ cup red onion, finely diced
- 1 teaspoon Dijon mustard
- 1 tablespoon fresh lemon juice
- 1 tablespoon chopped fresh cilantro (optional)
- Salt and pepper to taste
- 4 whole wheat wraps or tortillas
Instructions
- In a mixing bowl, mash the avocado with a fork or potato masher until smooth.
- Stir in the Greek yogurt, Dijon mustard, and lemon juice until well combined.
- Add the shredded chicken, celery, red onion, and cilantro (if using) to the bowl. Mix until all ingredients are evenly coated with the avocado-yogurt dressing.
- Season with salt and pepper to taste. Adjust flavors as desired.
- Lay a whole wheat wrap or tortilla on a flat surface. Spoon the chicken salad mixture onto the center of the wrap.
- Roll the wrap tightly, folding in the sides as you roll. Repeat with the remaining wraps.
- Slice each wrap in half and serve immediately.
Step-by-Step Instructions
- Prepare the Dressing: Mash the avocado and mix it with Greek yogurt, Dijon mustard, and lemon juice. This creates a creamy and tangy base for the salad.
- Combine the Ingredients: Add the chicken, celery, and red onion to the avocado mixture. Stir until everything is evenly coated.
- Assemble the Wraps: Place the chicken salad onto the center of each tortilla and roll tightly to create a wrap.
Recipe Tips
- Use rotisserie chicken for a quick and easy preparation.
- If you prefer a chunkier texture, lightly mash the avocado instead of smoothing it completely.
- To keep the wraps fresh, store the chicken salad and tortillas separately until ready to serve.
What to Serve With This Recipe
- Pair with a side of fresh fruit or a simple green salad for a balanced meal.
- Enjoy with a cup of vegetable soup for a hearty lunch.
- Serve alongside baked sweet potato fries for a wholesome and satisfying combo.
Frequently Asked Questions
Can I make this chicken salad ahead of time?
Yes, you can prepare the chicken salad up to 24 hours in advance and store it in an airtight container in the refrigerator.
What other vegetables can I add?
Feel free to include diced cucumbers, cherry tomatoes, or shredded carrots for added crunch and nutrition.
Are there gluten-free wrap options?
Yes, you can use gluten-free wraps or lettuce leaves for a low-carb alternative.
Serving Suggestions
- These wraps are perfect for picnics, meal prep, or quick lunches.
- Serve them as a light dinner paired with roasted vegetables or a quinoa salad.
- Cut them into smaller pieces for a party platter or appetizer.
Enjoy these Healthy Avocado Chicken Salad Wraps with Greek Yogurt for a delicious and nourishing meal!
Healthy Avocado Chicken Salad Wraps
Healthy Avocado Chicken Salad Wraps with Greek Yogurt are a fresh, creamy, and wholesome meal option. These wraps are loaded with tender chicken, creamy avocado, crunchy vegetables, and a tangy Greek yogurt dressing. They’re perfect for a quick lunch, an on-the-go snack, or a light dinner. Packed with protein, healthy fats, and vibrant flavors, these wraps are as nutritious as they are delicious.
Ingredients
- 2 cups cooked and shredded chicken
- 1 ripe avocado peeled and pitted
- ½ cup plain Greek yogurt
- 1 stalk celery finely chopped
- ¼ cup red onion finely diced
- 1 teaspoon Dijon mustard
- 1 tablespoon fresh lemon juice
- 1 tablespoon chopped fresh cilantro optional
- Salt and pepper to taste
- 4 whole wheat wraps or tortillas
Instructions
- In a mixing bowl, mash the avocado with a fork or potato masher until smooth.
- Stir in the Greek yogurt, Dijon mustard, and lemon juice until well combined.
- Add the shredded chicken, celery, red onion, and cilantro (if using) to the bowl. Mix until all ingredients are evenly coated with the avocado-yogurt dressing.
- Season with salt and pepper to taste. Adjust flavors as desired.
- Lay a whole wheat wrap or tortilla on a flat surface. Spoon the chicken salad mixture onto the center of the wrap.
- Roll the wrap tightly, folding in the sides as you roll. Repeat with the remaining wraps.
- Slice each wrap in half and serve immediately.
- Step-by-Step Instructions
- Prepare the Dressing: Mash the avocado and mix it with Greek yogurt, Dijon mustard, and lemon juice. This creates a creamy and tangy base for the salad.
- Combine the Ingredients: Add the chicken, celery, and red onion to the avocado mixture. Stir until everything is evenly coated.
- Assemble the Wraps: Place the chicken salad onto the center of each tortilla and roll tightly to create a wrap.
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