Healthy Avocado Chicken Salad Wraps
Healthy Avocado Chicken Salad Wraps with Greek Yogurt are a fresh, creamy, and wholesome meal option. These wraps are loaded with tender chicken, creamy avocado, crunchy vegetables, and a tangy Greek yogurt dressing. They’re perfect for a quick lunch, an on-the-go snack, or a light dinner. Packed with protein, healthy fats, and vibrant flavors, these wraps are as nutritious as they are delicious.
Ingredients
- 2 cups cooked and shredded chicken
- 1 ripe avocado peeled and pitted
- ½ cup plain Greek yogurt
- 1 stalk celery finely chopped
- ¼ cup red onion finely diced
- 1 teaspoon Dijon mustard
- 1 tablespoon fresh lemon juice
- 1 tablespoon chopped fresh cilantro optional
- Salt and pepper to taste
- 4 whole wheat wraps or tortillas
Instructions
- In a mixing bowl, mash the avocado with a fork or potato masher until smooth.
- Stir in the Greek yogurt, Dijon mustard, and lemon juice until well combined.
- Add the shredded chicken, celery, red onion, and cilantro (if using) to the bowl. Mix until all ingredients are evenly coated with the avocado-yogurt dressing.
- Season with salt and pepper to taste. Adjust flavors as desired.
- Lay a whole wheat wrap or tortilla on a flat surface. Spoon the chicken salad mixture onto the center of the wrap.
- Roll the wrap tightly, folding in the sides as you roll. Repeat with the remaining wraps.
- Slice each wrap in half and serve immediately.
- Step-by-Step Instructions
- Prepare the Dressing: Mash the avocado and mix it with Greek yogurt, Dijon mustard, and lemon juice. This creates a creamy and tangy base for the salad.
- Combine the Ingredients: Add the chicken, celery, and red onion to the avocado mixture. Stir until everything is evenly coated.
- Assemble the Wraps: Place the chicken salad onto the center of each tortilla and roll tightly to create a wrap.