Ground Turkey and Peppers Stir-Fry is a quick and healthy meal option that is perfect for busy weeknights. Not only is it easy to prepare, but it also brings together the lean protein of turkey and the vibrant flavors of fresh peppers and onions. This dish is colorful, nutritious, and can be ready in under 30 minutes. Plus, it is versatile, allowing you to customize it based on your preferences or what you have on hand.
How to Make Ground Turkey and Peppers Stir-Fry
Ingredients:
- 1 pound ground turkey
- 2 bell peppers (any color), sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: green onions for garnish
Directions:
- Heat olive oil in a large skillet over medium heat.
- Add the sliced onion and garlic; sauté until fragrant and the onions are translucent.
- Add the ground turkey, breaking it apart with a spatula, and cook until browned.
- Stir in the sliced bell peppers and soy sauce.
- Cook for an additional 5-7 minutes until the peppers are tender.
- Season with salt and pepper to taste.
- Serve hot, garnished with green onions if desired.
How to Serve Ground Turkey and Peppers Stir-Fry
Serve the stir-fry hot over a bed of rice or quinoa for a balanced meal. You can also serve it alone as a low-carb option or in lettuce wraps for a fun twist. Adding a sprinkle of sesame seeds or chopped fresh herbs can enhance the flavor and presentation.
How to Store Ground Turkey and Peppers Stir-Fry
To store leftovers, let the stir-fry cool to room temperature, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. If you want to store it for longer, you can freeze it for up to 2-3 months. Just make sure to reheat it thoroughly before serving.
Tips to Make Ground Turkey and Peppers Stir-Fry
- For extra flavor, consider marinating the ground turkey in soy sauce, garlic, and a bit of ginger for an hour before cooking.
- You can add other vegetables like broccoli, carrots, or snap peas to enhance the dish’s nutrition and taste.
- Adjust the amount of soy sauce based on your taste preference. If you like a sweeter flavor, you can add a splash of hoisin sauce.
Variation
If you’re looking to spice things up, add a teaspoon of red pepper flakes or a dash of hot sauce. You could also substitute the ground turkey with ground chicken or beef, depending on what you have available.
FAQs
Can I use frozen ground turkey for this recipe?
Yes, you can use frozen ground turkey. Just make sure to thaw it completely before cooking.
Can I make this recipe ahead of time?
Absolutely! You can prepare it in advance and store it in the refrigerator. Just reheat it on the stove or in the microwave before serving.
Is this recipe gluten-free?
To make this recipe gluten-free, use a gluten-free soy sauce or tamari instead of regular soy sauce.
Ground Turkey and Peppers Stir-Fry
Ingredients
Main Ingredients
- 1 pound ground turkey Lean protein source
- 2 pieces bell peppers (any color), sliced Add colorful variety
- 1 piece onion, sliced Adds sweetness
- 2 cloves garlic, minced For flavor
- 2 tablespoons soy sauce Can use gluten-free if needed
- 1 tablespoon olive oil For cooking
- to taste Salt and pepper Adjust according to preference
- optional green onions for garnish Enhances presentation
Instructions
Cooking
- Heat olive oil in a large skillet over medium heat.
- Add the sliced onion and garlic; sauté until fragrant and the onions are translucent.
- Add the ground turkey, breaking it apart with a spatula, and cook until browned.
- Stir in the sliced bell peppers and soy sauce.
- Cook for an additional 5-7 minutes until the peppers are tender.
- Season with salt and pepper to taste.
- Serve hot, garnished with green onions if desired.
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