Ground Turkey and Peppers Stir-Fry
A quick and healthy stir-fry featuring ground turkey, colorful peppers, and onions, perfect for busy weeknights.
Ingredients
Main Ingredients
- 1 pound ground turkey Lean protein source
- 2 pieces bell peppers (any color), sliced Add colorful variety
- 1 piece onion, sliced Adds sweetness
- 2 cloves garlic, minced For flavor
- 2 tablespoons soy sauce Can use gluten-free if needed
- 1 tablespoon olive oil For cooking
- to taste Salt and pepper Adjust according to preference
- optional green onions for garnish Enhances presentation
Instructions
Cooking
- Heat olive oil in a large skillet over medium heat.
- Add the sliced onion and garlic; sauté until fragrant and the onions are translucent.
- Add the ground turkey, breaking it apart with a spatula, and cook until browned.
- Stir in the sliced bell peppers and soy sauce.
- Cook for an additional 5-7 minutes until the peppers are tender.
- Season with salt and pepper to taste.
- Serve hot, garnished with green onions if desired.
Notes
For extra flavor, marinate the ground turkey in soy sauce, garlic, and a bit of ginger for an hour before cooking. You can add other vegetables like broccoli, carrots, or snap peas. Adjust the soy sauce based on taste preference, and add recovery ingredients like hoisin sauce for sweetness.