Are you ready to dive into a bowl of comforting goodness that combines the delightful flavors of lasagna with the ease of a soup? Our Easy High Protein Lasagna Soup is here to rescue your weeknight dinner plans! This hearty dish is bursting with spices, cheesy goodness, and the essential protein your body craves. A fun twist on a classic favorite, this dish offers all the satisfaction of traditional lasagna without the hassle of layering and baking.
Picture this: a cold evening, and you crave something warm and filling. Lasagna soup brings that familiar, beloved taste of classic Italian comfort, yet it’s quick enough for a busy family dinner. Plus, it’s packed with nutrients, ensuring everyone leaves the table well-fed and happy. If you love our delicious Stuffed Bell Peppers recipe, you’ll find this lasagna soup equally enjoyable and just as uncomplicated. So, grab a spoon and let’s get cooking!
What is Easy High Protein Lasagna Soup?
Now, let’s talk about the name—Easy High Protein Lasagna Soup. Isn’t it just a mouthful of joy? You might wonder, “How can lasagna be a soup?” Well, the beauty of this dish is that it takes all the classic lasagna components—noodles, sauce, cheese, and protein—and melds them into a delicious, cozy soup. The saying “the way to a man’s heart is through his stomach” rings true here! Imagine serving this flavorful soup to your family, and watch their faces light up. You may even inspire some future chefs to help you whip up this dish. Ready to try it yourself? Let’s get started!
Why You’ll Love This Easy High Protein Lasagna Soup
- Delicious Flavor: This soup is packed with rich flavors and hearty textures. The sauce is seasoned perfectly, and the noodles soak up all the goodness as they cook, making every bite a warm hug.
- Budget-friendly Meal: Cooking at home is a great way to save money, and this recipe allows you to create a filling meal without breaking the bank. With simple ingredients and minimal fuss, you can make several servings for the family.
- Wholesome Ingredients: The high protein content comes from lean ground turkey or chicken and beans, offering a healthy twist to a classic dish. Plus, you can customize it with your favorite veggies—think spinach, zucchini, or bell peppers. If you’ve enjoyed our Quinoa Chili, this soup packs a similar nutritious punch.
Now that you know why this soup is such a winner, let’s dive into how to make it!
How to Make Easy High Protein Lasagna Soup
Quick Overview
Creating this Easy High Protein Lasagna Soup is not only simple but also incredibly satisfying. It typically takes under 30 minutes from start to finish, bringing you a delightful meal without the lengthy preparation or cleanup. The creamy broth, combined with al dente pasta and rich cheese, makes it a nourishing option for any night of the week.
Key Ingredients for Easy High Protein Lasagna Soup
- 1 lb of lean ground turkey or chicken: This provides the main protein source.
- 1 onion, chopped: For a savory base.
- 3 cloves garlic, minced: Adds depth and flavor to the soup.
- 1 can (28 oz) crushed tomatoes: The heart of your soup’s flavor.
- 4 cups chicken or vegetable broth: For a comforting broth.
- 2 cups uncooked pasta (like rotini or penne): A perfect shape for soup.
- 1 teaspoon Italian seasoning: A must for authentic Italian flavor.
- Salt and pepper to taste: Essential for seasoning.
- 1 cup cottage cheese or ricotta cheese: For creaminess.
- ½ cup shredded mozzarella cheese: To top off your soup.
- Fresh basil for garnish (optional): Adds a pop of color and flavor.
Step-by-Step Instructions
- Sauté the Onions and Garlic: In a large pot, heat a drizzle of oil over medium heat. Add chopped onions and sauté until translucent, about 3-4 minutes. Stir in the minced garlic and cook for another minute until fragrant.
- Brown the Meat: Add the ground turkey or chicken to the pot. Break it apart with a spoon and cook until browned, about 5-7 minutes. This will give your soup that meaty flavor.
- Combine the Tomatoes and Broth: Stir in the crushed tomatoes and broth. Mix well, and season with Italian seasoning, salt, and pepper.
- Bring to a Boil: Increase the heat until the soup reaches a gentle boil.
- Add the Pasta: Stir in the uncooked pasta and reduce the heat to a simmer. Cook according to the pasta package instructions until al dente, usually around 8-10 minutes.
- Mix in the Cheese: Once pasta is cooked, stir in cottage cheese or ricotta for creaminess. You can add more broth if needed for a soupier texture.
- Taste and Adjust Flavors: Before serving, taste the soup and adjust seasoning with salt and pepper as necessary.
- Serve with Toppings: Ladle your soup into bowls and sprinkle with shredded mozzarella cheese and fresh basil if desired.
Top Tips for Perfecting Easy High Protein Lasagna Soup
- Make It Your Own: Feel free to swap in any protein or veggies you love. If you’re not a fan of ground turkey, try using lean beef or even plant-based alternatives.
- Timing Is Key: Ensure that you monitor the cooking time for the pasta, as it will continue to absorb liquid even after removing it from heat.
- Balance the Seasoning: Don’t skimp on the spices! Proper seasoning will elevate your soup’s flavors immensely.
Storing and Reheating Tips
If you find yourself with leftovers, this soup can be stored in an airtight container in the fridge for up to 3-4 days. To reheat, simply warm it on the stove over medium heat, adding a splash of broth if it thickens too much. You can also freeze it for later use, where it will stay good for about three months. Just remember to thaw it in the fridge overnight and reheat properly for the best taste.
There you have it—the delicious and wholesome Easy High Protein Lasagna Soup. It’s the perfect answer to weeknight dinners, and the best part? You’ll impress your family while keeping dinner simple. So, roll up your sleeves and give this recipe a try; you won’t regret it!
Easy High Protein Lasagna Soup
Ingredients
Main Ingredients
- 1 lb lean ground turkey or chicken Provides the main protein source.
- 1 onion chopped onion For a savory base.
- 3 cloves garlic, minced Adds depth and flavor.
- 28 oz can crushed tomatoes The heart of the soup’s flavor.
- 4 cups chicken or vegetable broth For a comforting broth.
- 2 cups uncooked pasta Such as rotini or penne.
- 1 teaspoon Italian seasoning For authentic Italian flavor.
- to taste salt and pepper Essential for seasoning.
- 1 cup cottage cheese or ricotta cheese For creaminess.
- ½ cup shredded mozzarella cheese To top off the soup.
- to taste fresh basil For garnish (optional).
Instructions
Preparation
- Heat a drizzle of oil in a large pot over medium heat. Add chopped onions and sauté until translucent, about 3-4 minutes. Stir in minced garlic and cook for another minute until fragrant.
- Add the ground turkey or chicken to the pot, break it apart with a spoon and cook until browned, about 5-7 minutes.
- Stir in crushed tomatoes and broth. Mix well and season with Italian seasoning, salt, and pepper.
- Increase the heat until the soup reaches a gentle boil.
- Stir in uncooked pasta and reduce the heat to a simmer. Cook according to the pasta package instructions until al dente, usually around 8-10 minutes.
- Once pasta is cooked, stir in cottage cheese or ricotta for creaminess. Add more broth if needed for a soupier texture.
- Taste the soup and adjust seasoning with salt and pepper as necessary.
- Ladle the soup into bowls and sprinkle with shredded mozzarella cheese and fresh basil if desired.
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