Easy High Protein Lasagna Soup
A comforting and nutritious twist on classic lasagna offered in a convenient soup form, perfect for weeknight dinners.
Ingredients
Main Ingredients
- 1 lb lean ground turkey or chicken Provides the main protein source.
- 1 onion chopped onion For a savory base.
- 3 cloves garlic, minced Adds depth and flavor.
- 28 oz can crushed tomatoes The heart of the soup’s flavor.
- 4 cups chicken or vegetable broth For a comforting broth.
- 2 cups uncooked pasta Such as rotini or penne.
- 1 teaspoon Italian seasoning For authentic Italian flavor.
- to taste salt and pepper Essential for seasoning.
- 1 cup cottage cheese or ricotta cheese For creaminess.
- ½ cup shredded mozzarella cheese To top off the soup.
- to taste fresh basil For garnish (optional).
Instructions
Preparation
- Heat a drizzle of oil in a large pot over medium heat. Add chopped onions and sauté until translucent, about 3-4 minutes. Stir in minced garlic and cook for another minute until fragrant.
- Add the ground turkey or chicken to the pot, break it apart with a spoon and cook until browned, about 5-7 minutes.
- Stir in crushed tomatoes and broth. Mix well and season with Italian seasoning, salt, and pepper.
- Increase the heat until the soup reaches a gentle boil.
- Stir in uncooked pasta and reduce the heat to a simmer. Cook according to the pasta package instructions until al dente, usually around 8-10 minutes.
- Once pasta is cooked, stir in cottage cheese or ricotta for creaminess. Add more broth if needed for a soupier texture.
- Taste the soup and adjust seasoning with salt and pepper as necessary.
- Ladle the soup into bowls and sprinkle with shredded mozzarella cheese and fresh basil if desired.
Notes
Feel free to swap in any protein or veggies you love. Monitor the cooking time for the pasta, as it will continue to absorb liquid even after removing it from heat. Proper seasoning will elevate your soup's flavors.