This Cajun Sweet Potato Rice Bowl is a hearty, flavorful dish packed with bold Cajun spices, roasted sweet potatoes, and fresh, wholesome ingredients. It’s perfect for meal prep or a quick weeknight dinner.
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 1 tablespoon olive oil
- 1 teaspoon Cajun seasoning
- 1 cup cooked rice (white, brown, or jasmine)
- 1/2 cup black beans, drained and rinsed
- 1/2 cup corn (fresh, frozen, or canned)
- 1/4 cup diced red bell pepper
- 1/4 cup diced avocado
- 2 tablespoons chopped fresh cilantro
- 1 lime, cut into wedges
- Optional toppings: hot sauce, Greek yogurt, or shredded cheese
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Roast the Sweet Potatoes: Toss the diced sweet potatoes with olive oil and Cajun seasoning until evenly coated. Spread them in a single layer on the prepared baking sheet and roast for 20–25 minutes, flipping halfway through, until tender and slightly crispy.
- Prepare the Base: While the sweet potatoes roast, prepare your cooked rice and keep it warm.
- Assemble the Bowl: In a serving bowl, layer the warm rice, roasted sweet potatoes, black beans, corn, diced red bell pepper, and avocado.
- Add Toppings: Sprinkle with chopped cilantro and squeeze fresh lime juice over the top. Add any optional toppings you like, such as hot sauce for extra spice or Greek yogurt for creaminess.
- Serve and Enjoy: Mix everything together before digging in and enjoy this vibrant, nutritious bowl.
Tips for Success
- Customize It: Swap the rice for quinoa, cauliflower rice, or farro for a different base.
- Spice Level: Adjust the Cajun seasoning to your preferred spice level, or add extra hot sauce for heat.
- Meal Prep: Store components separately in airtight containers for easy assembly throughout the week.
This Cajun Sweet Potato Rice Bowl is the perfect balance of spice, sweetness, and freshness, making it a delicious and healthy choice for any time of day!
This Cajun Sweet Potato Rice
This Cajun Sweet Potato Rice Bowl is a hearty, flavorful dish packed with bold Cajun spices, roasted sweet potatoes, and fresh, wholesome ingredients. It’s perfect for meal prep or a quick weeknight dinner.
Ingredients
- 2 medium sweet potatoes peeled and diced
- 1 tablespoon olive oil
- 1 teaspoon Cajun seasoning
- 1 cup cooked rice white, brown, or jasmine
- 1/2 cup black beans drained and rinsed
- 1/2 cup corn fresh, frozen, or canned
- 1/4 cup diced red bell pepper
- 1/4 cup diced avocado
- 2 tablespoons chopped fresh cilantro
- 1 lime cut into wedges
- Optional toppings: hot sau
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Roast the Sweet Potatoes: Toss the diced sweet potatoes with olive oil and Cajun seasoning until evenly coated. Spread them in a single layer on the prepared baking sheet and roast for 20–25 minutes, flipping halfway through, until tender and slightly crispy.
- Prepare the Base: While the sweet potatoes roast, prepare your cooked rice and keep it warm.
- Assemble the Bowl: In a serving bowl, layer the warm rice, roasted sweet potatoes, black beans, corn, diced red bell pepper, and avocado.
- Add Toppings: Sprinkle with chopped cilantro and squeeze fresh lime juice over the top. Add any optional toppings you like, such as hot sauce for extra spice or Greek yogurt for creaminess.
- Serve and Enjoy: Mix everything together before digging in and enjoy this vibrant, nutritious bowl.
- Tips for Success
- Customize It: Swap the rice for quinoa, cauliflower rice, or farro for a different base.
- Spice Level: Adjust the Cajun seasoning to your preferred spice level, or add extra hot sauce for heat.
- Meal Prep: Store components separately in airtight containers for easy assembly throughout the week.
- This Cajun Sweet Potato Rice Bowl is the perfect balance of spice, sweetness, and freshness, making it a delicious and healthy choice for any time of day!
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