Go Back

This Cajun Sweet Potato Rice

This Cajun Sweet Potato Rice Bowl is a hearty, flavorful dish packed with bold Cajun spices, roasted sweet potatoes, and fresh, wholesome ingredients. It’s perfect for meal prep or a quick weeknight dinner.
Print Recipe Pin Recipe

Ingredients
  

  • 2 medium sweet potatoes peeled and diced
  • 1 tablespoon olive oil
  • 1 teaspoon Cajun seasoning
  • 1 cup cooked rice white, brown, or jasmine
  • 1/2 cup black beans drained and rinsed
  • 1/2 cup corn fresh, frozen, or canned
  • 1/4 cup diced red bell pepper
  • 1/4 cup diced avocado
  • 2 tablespoons chopped fresh cilantro
  • 1 lime cut into wedges
  • Optional toppings: hot sau

Instructions
 

  • Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  • Roast the Sweet Potatoes: Toss the diced sweet potatoes with olive oil and Cajun seasoning until evenly coated. Spread them in a single layer on the prepared baking sheet and roast for 20–25 minutes, flipping halfway through, until tender and slightly crispy.
  • Prepare the Base: While the sweet potatoes roast, prepare your cooked rice and keep it warm.
  • Assemble the Bowl: In a serving bowl, layer the warm rice, roasted sweet potatoes, black beans, corn, diced red bell pepper, and avocado.
  • Add Toppings: Sprinkle with chopped cilantro and squeeze fresh lime juice over the top. Add any optional toppings you like, such as hot sauce for extra spice or Greek yogurt for creaminess.
  • Serve and Enjoy: Mix everything together before digging in and enjoy this vibrant, nutritious bowl.
  • Tips for Success
  • Customize It: Swap the rice for quinoa, cauliflower rice, or farro for a different base.
  • Spice Level: Adjust the Cajun seasoning to your preferred spice level, or add extra hot sauce for heat.
  • Meal Prep: Store components separately in airtight containers for easy assembly throughout the week.
  • This Cajun Sweet Potato Rice Bowl is the perfect balance of spice, sweetness, and freshness, making it a delicious and healthy choice for any time of day!