Blackberry Chicken Salad

Blackberry Chicken Salad is a refreshing and wholesome dish that combines the sweetness of fresh blackberries, tender chicken, and crisp greens. Paired with a tangy, homemade vinaigrette, this salad is perfect for lunch, dinner, or as a side dish.

 

It’s a symphony of flavors and textures, with juicy fruit, savory chicken, crunchy nuts, and creamy cheese. Light yet satisfying, this salad is as beautiful as it is delicious!

Kitchen Equipment Needed

• Mixing bowls
• Whisk
• Cutting board
• Knife
• Salad tongs
• Measuring cups and spoons

Ingredients Overview

• Chicken: Grilled or roasted chicken breast adds a lean protein base.
• Blackberries: Provide natural sweetness and a burst of flavor.
• Greens: A mix of arugula, spinach, or spring greens works beautifully.
• Nuts: Almonds, pecans, or walnuts add crunch and nuttiness.
• Cheese: Feta or goat cheese complements the tangy and sweet notes.
• Vinaigrette: A blackberry balsamic dressing ties all the flavors together.

Ingredients

• 2 cups cooked chicken breast, sliced or shredded
• 4 cups mixed greens (arugula, spinach, or spring mix)
• 1 cup fresh blackberries
• 1/4 cup crumbled feta or goat cheese
• 1/4 cup chopped pecans or walnuts
• 1/4 cup thinly sliced red onion (optional)

For the Blackberry Balsamic Vinaigrette:

• 1/4 cup fresh blackberries, mashed
• 3 tbsp balsamic vinegar
• 1 tbsp honey or maple syrup
• 1/3 cup olive oil
• Salt and pepper to taste

Instructions

1. Prepare the Vinaigrette:
   • In a small bowl, mash the blackberries with a fork until smooth.
   • Whisk in balsamic vinegar, honey, olive oil, salt, and pepper. Taste and adjust seasoning as needed.
2. Assemble the Salad:
   • In a large bowl, toss the mixed greens with the sliced chicken.
   • Add the blackberries, crumbled feta or goat cheese, and chopped nuts.
   • If desired, add thinly sliced red onions for extra flavor.
3. Dress the Salad:
   • Drizzle the salad with the prepared blackberry balsamic vinaigrette.
   • Toss gently to coat all ingredients evenly.
4. Serve:
   • Divide the salad into individual plates or serve in a large bowl. Garnish with additional blackberries or cheese if desired.

Recipe Tips

• Use fresh ingredients: The flavors shine best when using fresh, ripe blackberries and greens.
• Protein variations: Swap chicken with grilled shrimp, turkey, or tofu for a twist.
• Crunchy add-ins: Try adding sunflower seeds or croutons for extra texture.

What to Serve With This Recipe

Blackberry Chicken Salad pairs beautifully with a crusty bread roll, a light soup, or as a side dish to a grilled entrée. A sparkling water or chilled white wine complements the freshness of the dish.

Frequently Asked Questions

Can I use frozen blackberries? Yes, but thaw them completely and drain excess liquid to avoid sogginess.
How long does the vinaigrette last? Store the dressing in an airtight container in the refrigerator for up to one week. Shake well before using.
Can I make this salad ahead of time? Prepare all the components separately and combine them just before serving to keep the greens fresh and crisp.

Serving Suggestions

This salad is perfect for picnics, potlucks, or a light and elegant meal. Serve it as a starter or alongside a refreshing drink like iced tea or lemonade for a summery vibe.