Garlic Parmesan Flounder is a tasty and healthy dish that is quick to prepare. Flounder is a light, delicate fish that pairs perfectly with the rich flavors of garlic and Parmesan cheese. This recipe is great for busy weeknights or when you want to impress your family and friends with minimal effort. It’s not just delicious; it’s also packed with nutrients and can be on your table in about 30 minutes!
how to make Best Garlic Parmesan Flounder
Ingredients :
- 4 flounder fillets
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon Italian herbs
- Salt and pepper to taste
- Fresh parsley for garnish
Directions :
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic, lemon juice, Italian herbs, salt, and pepper.
- Place the flounder fillets on a baking sheet lined with parchment paper.
- Brush the garlic mixture over the fillets.
- Sprinkle grated Parmesan cheese on top of each fillet.
- Bake in the preheated oven for 15-20 minutes or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
how to serve Best Garlic Parmesan Flounder
Serve the Garlic Parmesan Flounder with a side of fresh vegetables or a simple salad. It also goes well with rice or mashed potatoes. For an extra burst of flavor, squeeze some fresh lemon juice over the top just before serving. This will enhance the dish and add a refreshing touch!
how to store Best Garlic Parmesan Flounder
If you have any leftovers, let the flounder cool completely, then store it in an airtight container in the refrigerator. It should stay good for up to 2 days. To reheat, place it in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through.
tips to make Best Garlic Parmesan Flounder
- Make sure not to overbake the flounder, as it can become dry. Check for doneness after 15 minutes.
- For extra flavor, add some red pepper flakes to the garlic mixture if you like a little heat.
- Try using fresh herbs like basil or parsley instead of Italian herbs for a unique twist.
variation
You can easily modify this recipe by using other types of fish, such as tilapia or salmon. Additionally, for a creamier topping, mix a bit of cream cheese with the Parmesan cheese before spreading it on the fillets.
FAQs
Can I use frozen flounder fillets?
Yes, you can use frozen flounder. Just make sure to thaw them completely before cooking for even results.
What if I don’t have Parmesan cheese?
You can substitute Parmesan with another hard cheese, like Pecorino Romano or even a good quality cheddar.
How do I know when the flounder is done?
The flounder is done when it flakes easily with a fork and is no longer translucent in the center.
Garlic Parmesan Flounder
Ingredients
Main Ingredients
- 4 fillets flounder fillets Use fresh or thawed if frozen.
- 1/4 cup grated Parmesan cheese You can substitute with Pecorino Romano if needed.
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon lemon juice Freshly squeezed for best flavor.
- 1 teaspoon Italian herbs Fresh herbs like basil or parsley can be used as an alternative.
- Salt and pepper to taste
- Fresh parsley for garnish Add right before serving.
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic, lemon juice, Italian herbs, salt, and pepper.
- Place the flounder fillets on a baking sheet lined with parchment paper.
- Brush the garlic mixture over the fillets.
- Sprinkle grated Parmesan cheese on top of each fillet.
Cooking
- Bake in the preheated oven for 15-20 minutes or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
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