Garlic Parmesan Flounder
A tasty and healthy dish featuring flounder fillets baked with a rich garlic and Parmesan topping, perfect for quick weeknight dinners or impressing guests.
Ingredients
Main Ingredients
- 4 fillets flounder fillets Use fresh or thawed if frozen.
- 1/4 cup grated Parmesan cheese You can substitute with Pecorino Romano if needed.
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon lemon juice Freshly squeezed for best flavor.
- 1 teaspoon Italian herbs Fresh herbs like basil or parsley can be used as an alternative.
- Salt and pepper to taste
- Fresh parsley for garnish Add right before serving.
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic, lemon juice, Italian herbs, salt, and pepper.
- Place the flounder fillets on a baking sheet lined with parchment paper.
- Brush the garlic mixture over the fillets.
- Sprinkle grated Parmesan cheese on top of each fillet.
Cooking
- Bake in the preheated oven for 15-20 minutes or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
Ensure not to overbake the flounder as it can become dry. For added flavor, consider adding red pepper flakes to the garlic mixture.