Go Back

Tuscan White Bean Soup with Spinach

A warm, creamy soup combining white beans and fresh spinach, perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course, Soup
Cuisine Italian, Mediterranean
Servings 6 servings
Calories 250 kcal

Ingredients
  

For the Soup Base

  • 2 cans cannellini beans, drained and rinsed 15 oz each
  • 4 cups vegetable broth
  • 2 cups fresh spinach can substitute with kale
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 carrots diced
  • 2 stalks celery, diced

For Seasoning

  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • to taste salt
  • to taste pepper
  • 2 tablespoons olive oil for sautéing

Instructions
 

Preparation

  • In a large pot, heat olive oil over medium heat. Add the diced onions, carrots, and celery. Cook for about 5-7 minutes until softened.
  • Stir in the minced garlic, dried thyme, and oregano. Cook for another minute until fragrant.
  • Pour in the vegetable broth and add the drained cannellini beans. Increase heat to bring to a gentle boil.
  • Reduce heat and let it simmer for about 15 minutes, stirring occasionally.
  • Just before serving, stir in the fresh spinach until wilted.
  • Taste and season with salt and pepper. Serve warm.

Notes

For a richer taste, add a splash of white wine after sautéing the vegetables before adding the broth. You can reserve a cup of beans for added texture. Store leftovers in airtight containers for up to 5 days in the fridge or freeze for up to 3 months.
Keyword Comfort Food, Healthy Soup, Spinach Soup, Tuscan White Bean Soup, White Bean Soup