Tasty Mediterranean Baked Fish
A delightful Mediterranean dish featuring tender, flaky fish fillets baked with aromatic garlic, fresh tomatoes, and herbs, ready to impress at any family gathering.
Ingredients
Main Ingredients
- 4 pieces white fish fillets (e.g., cod, halibut) Ensure fillets are thawed if using frozen.
- 2 tablespoons olive oil
- 1 piece lemon, sliced
- 1 teaspoon dried oregano
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Drizzle 1 tablespoon of olive oil in a baking dish, spreading it evenly.
- Place your fish fillets in the dish and season with salt, pepper, and dried oregano, gently rubbing to coat.
- Sprinkle minced garlic over the fish, then arrange the halved cherry tomatoes and lemon slices around them.
- Drizzle remaining olive oil over the fish and toppings.
- Bake in the preheated oven for 20-25 minutes until the fish flakes easily.
- Sprinkle fresh chopped parsley on top before serving.
- Plate the fish alongside your favorite side and enjoy.
Notes
For substitutions, consider using salmon or tilapia. To store leftovers, use an airtight container and refrigerate for up to 2 days or freeze for up to 3 months. Reheat in the oven covered with foil.