Tasty Healthy Date Brownies
Delicious and guilt-free brownies made with pitted Medjool dates and nuts, rich in flavor and nutrients.
Ingredients
Brownie Base
- 1 cup pitted Medjool dates Soaked in warm water before blending
- 1 cup walnuts or almonds Your choice!
- 1/2 cup cocoa powder
- 1/4 cup almond flour
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
Optional Toppings
- chopped nuts
- coconut flakes
- dark chocolate chips
Instructions
Preparation
- Soak the pitted Medjool dates in warm water for about 10-15 minutes to soften them.
- In a food processor, blend the soaked dates, nuts, cocoa powder, almond flour, salt, and vanilla extract until you achieve a sticky mixture.
- Line an 8x8 inch baking dish with parchment paper.
- Spread the brownie mixture evenly into the lined baking dish and press down firmly.
- Refrigerate the mixture for at least 30 minutes to chill and set.
- After chilling, remove the brownies using the parchment paper, slice them into squares, and enjoy.
Notes
Store the brownies in an airtight container in the refrigerator for up to a week; they can also be frozen for up to three months. Allow them to thaw at room temperature or warm in the microwave if desired.