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Stuffed Delicata Squash

Stuffed Delicata Squash is a show-stopping dish that combines the natural sweetness of delicata squash with a savory, hearty filling.
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Equipment

  • Baking sheet
  • Parchment paper or aluminum foil
  • Skillet
  • Mixing bowl
  • Spoon
  • Knife and cutting board

Ingredients
  

  • 2 medium delicata squash
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1/2 lb ground turkey chicken, or plant-based protein
  • 1 small onion finely diced
  • 2 garlic cloves minced
  • 1 cup cooked quinoa rice, or farro
  • 1/2 cup chopped spinach or kale
  • 1/4 cup dried cranberries or raisins optional
  • 1/4 cup chopped nuts walnuts, pecans, or pine nuts
  • 1/2 tsp smoked paprika
  • 1/2 tsp dried thyme
  • 1/4 cup shredded Parmesan or mozzarella optional

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • Slice the delicata squash in half lengthwise and scoop out the seeds.
  • Brush the cut sides with olive oil and season with salt and pepper.
  • Place cut-side down on a baking sheet lined with parchment paper and roast for 20-25 minutes, or until tender.
  • Cook the Filling:
  • Heat olive oil in a skillet over medium heat.
  • Add the onion and garlic, sautéing until softened.
  • Stir in the ground protein, cooking until browned and fully cooked.
  • Mix in the cooked grains, spinach, dried cranberries, nuts, smoked paprika, and thyme. Season with salt and pepper to taste.
  • Stuff the Squash:
  • Remove the roasted squash from the oven and flip them over.
  • Spoon the filling into each squash half, pressing gently to pack it in.
  • If using cheese, sprinkle it on top.
  • Bake the Stuffed Squash:
  • Return the stuffed squash to the oven and bake for an additional 10-15 minutes, or until heated through and the cheese is melted and bubbly.
  • Serve:
  • Garnish with fresh herbs like parsley or sage, and serve warm.