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Seven-Layer Taco Salad

A vibrant and flavorful layered salad featuring crispy tortilla chips and a variety of fresh toppings, perfect for any gathering.
Prep Time 30 minutes
Total Time 30 minutes
Course Main Course, Salad
Cuisine Mexican
Servings 6 servings
Calories 330 kcal

Ingredients
  

Base Ingredients

  • 1 bag tortilla chips (about 10-12 ounces)
  • 1 can black beans, rinsed and drained (15 ounces)
  • 1 cup corn (fresh or frozen, thawed)

Toppings

  • 2 medium tomatoes, diced
  • 1 cup shredded lettuce (green or mixed)
  • 1 cup shredded cheese (cheddar or a mixed blend)
  • 1 avocado diced Use ripe avocados for the best flavor
  • ½ cup sour cream Can swap for Greek yogurt
  • ½ cup salsa Choose your favorite spicy or mild variety
  • 2 tablespoons fresh cilantro, chopped Optional for garnish
  • 1 lime cut into wedges For serving

Instructions
 

Preparation

  • Rinse the black beans and drain them well. If using frozen corn, ensure it has thawed.

Layering

  • On a large serving platter or trifle dish, begin by layering the tortilla chips as the base.
  • Spoon the rinsed black beans over the tortilla chips, distributing them evenly.
  • Sprinkle the corn over the beans for a bit of sweetness.
  • Add the diced tomatoes and shredded lettuce on top.
  • Layer in the diced avocado for a creamy texture.
  • Sprinkle shredded cheese generously on top.
  • Dollop sour cream and salsa on top of the layers.
  • If desired, garnish with fresh cilantro.
  • Serve with lime wedges on the side.

Notes

For best freshness, layer ingredients just before serving. Leftovers should be stored in the fridge in an airtight container for up to 2 days. Avoid sogginess by using sturdy chips and layering strategically.
Keyword Family Recipe, Healthy Meal, Layered Salad, Quick Dinner, Taco Salad