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Salmon Avocado Salad

A vibrant dish combining flaky salmon, creamy avocado, and crisp vegetables, perfect for family gatherings or cozy meals at home.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course, Salad
Cuisine American, Healthy
Servings 2 servings
Calories 450 kcal

Ingredients
  

Main ingredients

  • 2 pieces Salmon Fillet, skinless and boneless Approximately 6 oz each
  • 1 piece Avocado, ripe Mashed or diced
  • 1 cup Cherry Tomatoes, halved
  • 1 medium Cucumber, diced
  • 1 small Red Onion, thinly sliced
  • 0.25 cup Fresh Cilantro, chopped
  • 2 tablespoons Lemon Juice, freshly squeezed
  • 1 tablespoon Olive Oil
  • Salt and Pepper To taste

Instructions
 

Preparation

  • Season the salmon fillets with salt and pepper. Heat a non-stick skillet over medium heat and cook the salmon for about 3-4 minutes on each side, or until it flakes easily with a fork. Set aside to cool slightly.
  • Chop the cherry tomatoes, cucumber, red onion, and cilantro.
  • In a bowl, mash the avocado with a fork until creamy, adding a pinch of salt and a drizzle of lemon juice.

Assembly

  • In a large mixing bowl, combine the chopped vegetables, cooled salmon, and avocado. Mix gently.
  • Drizzle with remaining lemon juice and olive oil, and toss gently. Adjust seasonings as necessary.
  • Transfer to a serving dish, garnish with additional cilantro if desired, and enjoy.

Notes

Substitutions: Swap salmon for grilled chicken or chickpeas for a vegetarian option. For best flavor, let the salad sit for about 10 minutes before serving. Avoid overcooking the salmon; it should be flaky but moist.
Keyword Avocado Salad, Family Dinner, Healthy Recipe, Quick Meal, Salmon Salad