Quick & Healthy Avocado Egg Toast
A delicious and nutritious breakfast featuring creamy avocado and perfectly cooked eggs on toasted bread.
Ingredients
Main Ingredients
- 1 whole ripe avocado Choose a ripe avocado for better flavor.
- 2 slices whole-grain or sourdough bread Your choice of bread.
- 2 whole eggs Cooked any style—poached, fried, or scrambled.
- to taste Salt and pepper To enhance flavor.
Optional Toppings
- to taste chili flakes For a spicy kick.
- to taste lemon juice For brightness and flavor.
- to taste sliced tomatoes For added freshness.
- to taste microgreens For garnish.
Instructions
Preparation
- Start by toasting two slices of your favorite bread until golden brown and crispy.
- While the bread is toasting, cut the avocado in half and remove the pit. Scoop the flesh into a bowl and mash it with a fork. Add a pinch of salt and pepper to taste.
- In a non-stick skillet, cook your eggs to your desired doneness. For a poached egg, bring water to a gentle simmer, add a splash of vinegar, and carefully slide in the egg. Cook for about 3-4 minutes until the whites are set but the yolk is still runny.
Assembly
- Spread the mashed avocado generously over each slice of toast.
- Carefully place the cooked egg on top.
Finishing Touch
- Sprinkle your preferred toppings, whether it’s a dash of chili flakes, a squeeze of lemon, or fresh microgreens.
- Serve immediately and enjoy your Quick & Healthy Avocado Egg Toast!
Notes
For best results, use ripe avocados. Leftovers can be stored in an airtight container in the refrigerator for up to one day, and to prevent browning, squeeze a bit of lemon juice on top.