Pumpkin Overnight Oats
A creamy and flavorful breakfast that combines pumpkin and oats, perfect for busy mornings.
Ingredients
Main Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- ½ cup pumpkin puree (not pumpkin pie filling)
- 1 tablespoon chia seeds (optional) Adds extra fiber and nutrition
- 1 tablespoon maple syrup or honey Adjust based on sweetness preference
- 1 teaspoon pumpkin spice
- a pinch salt
Optional Toppings
- to taste chopped nuts
- to taste seeds
- to taste fresh fruit
- to taste yogurt
- to taste additional maple syrup
Instructions
Preparation
- In a large mixing bowl, combine the rolled oats, chia seeds (if using), pumpkin spice, and salt. Stir until well incorporated.
- In a separate container, combine the milk, pumpkin puree, and maple syrup (or honey). Whisk until smooth.
- Pour the wet mixture into the dry ingredients. Stir well until the oats are fully coated.
- Transfer the oat mixture into jars or containers with lids.
- Place the containers in the fridge and allow them to soak overnight, or for at least 4 hours.
Serving
- In the morning, stir the oats; add a splash of milk if they're too thick.
- Top with your favorite toppings like chopped nuts or extra drizzle of maple syrup, and enjoy!
Notes
For perfect results, stick with rolled oats, adjust the sweetness to your taste, and experiment with flavors like vanilla extract or nutmeg. Store any leftovers in an airtight container for up to four days.