Protein Tiramisu Pudding
A creamy and nutritious twist on the classic tiramisu, this Protein Tiramisu Pudding combines the rich flavors of Italian dessert with high-quality protein for a guilt-free treat.
Ingredients
Base Ingredients
- 1 cup Greek yogurt Use full-fat for creaminess.
- ½ cup silken tofu Provides a smooth texture.
- ¼ cup protein powder (vanilla or chocolate) Choose your preferred flavor.
- 2 tablespoons cocoa powder Unsweetened recommended.
- ¼ cup brewed coffee (cooled) Use strong coffee for flavor.
- 2 tablespoons honey or maple syrup Adjust sweetness as desired.
- 1 teaspoon vanilla extract
Optional Garnish
- as needed Dark chocolate shavings For decoration.
Instructions
Preparation
- In a blender or food processor, combine the Greek yogurt, silken tofu, protein powder, cocoa powder, brewed coffee, honey (or maple syrup), and vanilla extract. Blend until smooth.
- Taste the mixture and adjust sweetness by adding more honey or maple syrup if desired.
- In serving dishes, layer a generous amount of the pudding. Use individual cups for presentation.
- Cover the cups with plastic wrap and refrigerate for at least 2-3 hours (or overnight for best results).
- Once set, remove from the fridge. Top with dark chocolate shavings or a dusting of cocoa powder before serving.
Notes
Store in the fridge for up to 5 days. For creamier texture, consider full-fat yogurt or adding avocado. Presentation in clear glass cups enhances appeal.