Oven-Baked Cabbage Burgers
A delicious and nutritious twist on traditional burgers using tender cabbage leaves filled with savory ingredients, baked to perfection.
Ingredients
Cabbage Burger Components
- 1 large head cabbage Outer leaves removed and core cut out
- 1 cup cooked quinoa Or your choice of grain
- 1 cup black beans Drained and rinsed
- 1 medium bell pepper Diced
- 1 small onion Chopped
- 2 cloves garlic Minced
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- Salt and pepper To taste
- Your choice of toppings e.g., avocado, salsa, or tahini
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- Remove the outer leaves of the cabbage and carefully cut out the core to make the leaves pliable.
- Boil the leaves in water for 2-3 minutes until tender, then drain and set aside.
Filling
- In a large mixing bowl, combine the cooked quinoa, black beans, diced bell pepper, chopped onion, minced garlic, olive oil, ground cumin, salt, and pepper. Mix well.
Assembly
- Take a cabbage leaf and spoon a portion of the filling into the center.
- Gently roll it up, tucking in the sides to seal the filling.
- Place the rolled cabbage burger seam-side down on a baking sheet lined with parchment paper. Repeat with the remaining leaves and filling.
Baking
- Once all the cabbage burgers are assembled, place them in the preheated oven.
- Bake for 25-30 minutes, or until the edges start to brown and the filling is heated through.
Serving
- Remove the cabbage burgers from the oven and let them cool slightly.
- Top with your favorite toppings and serve warm.
Notes
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven at 350°F (175°C) for about 10-15 minutes or microwave for 1-2 minutes. The oven gives the best texture.