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Middle Eastern Tofu Kebabs

Deliciously seasoned and grilled tofu kebabs that are a delightful vegetarian twist on traditional kebabs, perfect for family gatherings or casual dinners with friends.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course Main Course
Cuisine Middle Eastern
Servings 4 servings
Calories 200 kcal

Ingredients
  

For the Kebabs

  • 14 ounces Firm Tofu, pressed and cut into 1-inch cubes
  • 3 tablespoons Olive Oil
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 0.5 teaspoon Turmeric Powder
  • 0.5 teaspoon Smoked Paprika
  • 1 teaspoon Garlic Powder
  • Salt & Pepper, to taste
  • 1 Lemon Juice, from 1 medium lemon
  • Fresh Parsley or Cilantro, chopped for garnish
  • Vegetables for skewering (bell peppers, zucchini, or red onion), cut into similar-sized pieces
  • Wooden or metal skewers (if using wooden skewers, soak them in water for 30 minutes prior to grilling)

Instructions
 

Preparation

  • Begin by pressing the tofu to remove excess moisture—place it between two plates with something heavy on top, and let it sit for about 15-20 minutes.
  • In a bowl, whisk together olive oil, cumin, coriander, turmeric, smoked paprika, garlic powder, salt, pepper, and lemon juice. Add the pressed tofu cubes to the marinade and let them soak up the flavors for at least 15 minutes.
  • Thread the marinated tofu onto your skewers, alternating with the vegetables.

Cooking

  • Preheat your grill or grill pan to medium-high heat.
  • Grill the kebabs for 10-15 minutes, turning occasionally, until they are golden brown and slightly charred.

Serving

  • Garnish with chopped fresh parsley or cilantro and a squeeze of lemon juice. Serve with your choice of dips or sauces.

Notes

Substitutions for tofu include tempeh or halloumi cheese. For deeper flavors, marinate for an hour. Ensure excess moisture is removed from the tofu for the best results. Leftovers can be stored in an airtight container for up to 3 days.
Keyword Grilled, Healthy Recipe, Middle Eastern Cuisine, Tofu Kebabs, Vegetarian