Mediterranean Veggie Wraps
Delicious wraps filled with fresh vegetables, creamy hummus, and tangy feta, perfect for any occasion.
Ingredients
Wrap Ingredients
- 4 pieces whole wheat wraps
- 1 cup hummus Opt for quality hummus for the best flavor.
- 1 pieces cucumber, sliced For added crunch.
- 1 pieces red bell pepper, sliced Adds sweetness and color.
- 1 cup cherry tomatoes, halved
- 1 small red onion, thinly sliced For a sharp flavor.
- 1 cup feta cheese, crumbled Can substitute with goat cheese or dairy-free option.
- 1 cup olives, sliced
- 2 cups lettuce or spinach For added nutrition.
- drizzle olive oil
- to taste Salt and pepper To enhance flavors.
Instructions
Preparation
- Wash and slice all your vegetables as indicated above.
- Take a whole wheat wrap and spread a generous layer of hummus over the entire surface.
- Start layering your sliced cucumbers, bell peppers, cherry tomatoes, red onion, olives, and feta cheese.
- Place a handful of lettuce or spinach on top of the veggies.
- Drizzle a little olive oil and sprinkle salt and pepper to taste.
- Carefully fold in the sides of the wrap and then roll it tightly from the bottom to the top.
- Cut your wraps in half diagonally and serve them with additional hummus or a side of yogurt for dipping.
- Gather your family around and enjoy the wraps!
Notes
Ensure vegetables are fresh for the best taste. Leftovers can be stored in an airtight container for up to two days.