Mediterranean Tzatziki Chickpea Salad
A vibrant and healthy dish featuring creamy tzatziki dressing, tender chickpeas, fresh veggies, and aromatic herbs for a delightful flavor experience.
Ingredients
For the Tzatziki Dressing
- 1 cup plain Greek yogurt Can be adjusted based on preference.
- 1 clove garlic, minced
- 1 medium cucumber, diced Fresh cucumber adds crunch.
- 1 Juice of 1 lemon Fresh lemon juice enhances flavor.
- 2 tablespoons fresh dill, chopped Adjust according to taste.
- to taste salt and pepper Season to preference.
For the Salad
- 1 can (15 oz) chickpeas, drained and rinsed Great source of protein.
- 1 cup cherry tomatoes, halved Adds sweetness and color.
- ¼ cup red onion, finely chopped Adds a mild onion flavor.
Instructions
Prepare the Tzatziki Dressing
- In a medium bowl, combine the Greek yogurt, minced garlic, diced cucumber, lemon juice, chopped dill, salt, and pepper. Mix until smooth and creamy, adjusting seasoning as desired.
Combine the Salad
- In a large mixing bowl, add the drained chickpeas, halved cherry tomatoes, and chopped red onion. Gently fold in the tzatziki dressing until everything is well coated.
Chill and Serve
- Allow the salad to chill in the refrigerator for about 10-15 minutes before serving. This allows the flavors to meld beautifully! Serve in bowls and enjoy.
Notes
This salad can be paired with warm pita bread, grilled chicken or fish for a protein boost, or roasted vegetables. It’s best enjoyed cold. If adjusting flavors, consider adding bell peppers or olives as alternatives.