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Lemon Quinoa & Chickpea Salad

Lemon Quinoa & Chickpea Salad is a vibrant, refreshing dish that's light yet filling.

Equipment

  • Medium saucepan
  • Large mixing bowl
  • Measuring cups and spoons
  • Fine mesh strainer
  • Whisk
  • Cutting board and knife

Ingredients
  

  • 1 cup quinoa rinsed
  • 2 cups water or vegetable broth
  • 1 can 15 oz chickpeas, drained and rinsed
  • 1 cup cucumber diced
  • 1 cup cherry tomatoes halved
  • ¼ cup red onion finely diced
  • ¼ cup fresh parsley chopped
  • ¼ cup fresh mint chopped (optional)
  • For the Lemon Dressing
  • ¼ cup olive oil
  • 3 tbsp fresh lemon juice about 1 lemon
  • 1 tsp lemon zest
  • 1 clove garlic minced
  • ½ tsp ground cumin
  • Salt and black pepper to taste

Instructions
 

  • Rinse the quinoa under cold water using a fine mesh strainer. In a medium saucepan, bring 2 cups of water or vegetable broth to a boil. Add the quinoa, reduce heat to low, and cover. Simmer for 15 minutes or until the liquid is absorbed. Remove from heat, fluff with a fork, and let cool.
  • In a small bowl, whisk together olive oil, lemon juice, lemon zest, garlic, cumin, salt, and pepper. Adjust seasoning to taste.
  • In a large mixing bowl, combine the cooked quinoa, chickpeas, cucumber, cherry tomatoes, red onion, parsley, and mint (if using).
  • Pour the lemon dressing over the salad and toss until everything is evenly coated.
  • Serve immediately or chill in the refrigerator for 30 minutes to let the flavors meld.