Lemon Blueberry Cottage Cheese Protein Bites
Creamy and zesty bites packed with protein, perfect for a quick snack or post-workout energy boost.
Ingredients
Main Ingredients
- 1 cup cottage cheese (preferably low-fat)
- 1/4 cup fresh blueberries (or frozen if fresh is unavailable)
- 1 tablespoon lemon juice (freshly squeezed)
- 1 tablespoon honey (or maple syrup for a vegan option)
- 1/2 cup rolled oats
- 1/4 cup protein powder (vanilla flavor works best)
- 1 zest of one lemon
Instructions
Preparation
- Gather your ingredients by measuring all the ingredients for your bites.
- In a medium bowl, combine the cottage cheese, honey, lemon juice, and zest. Stir until well combined and the mixture is creamy.
- Gently add in the rolled oats and protein powder and mix until everything is well incorporated. Finally, fold in the blueberries, being careful not to squish them.
- Cover the mixture and let it chill in the refrigerator for about 15-20 minutes.
- Once chilled, wet your hands slightly and roll the mixture into small balls, about 1 inch in diameter.
- Place the protein bites in an airtight container in the fridge. They can be enjoyed right away or stored for later snacking.
Notes
For a smoother texture, blend the cottage cheese before mixing. Adjust the sweetness by adding more or less honey. You can swap blueberries for strawberries or raspberries for a delightful twist. These bites can be stored for up to a week in the refrigerator or frozen for longer storage.