Keto Tuscan Soup
A creamy and flavorful soup that combines fresh vegetables, tender chicken, and rich cream, perfect for those following a ketogenic lifestyle.
Ingredients
For the Soup
- 2 tablespoons olive oil For sautéing
- 1 medium onion, diced Adds flavor base
- 2 cloves garlic, minced For aromatic flavor
- 1 teaspoon Italian seasoning Gives a Tuscan flavor
- 4 cups chicken broth Base of the soup
- 2 cups cooked chicken, shredded For protein
- 1 can (14.5 oz) diced tomatoes Adds sweetness and acidity
- 2 cups fresh spinach For freshness and color
- ½ cup heavy cream For creaminess
- Salt and pepper to taste Season to preference
- Parmesan cheese for topping (optional) For garnishing
Instructions
Preparation
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and minced garlic, sautéing until fragrant and translucent—about 3-4 minutes.
- Sprinkle in the Italian seasoning, stirring for about a minute to blend the flavors.
- Pour in the chicken broth, followed by the shredded chicken and diced tomatoes. Bring to a gentle simmer.
- Add the fresh spinach and let it wilt in the broth for 2-3 minutes.
- Reduce heat and slowly stir in the heavy cream, warming through, then season with salt and pepper to taste.
- Ladle the soup into bowls, topping with freshly grated parmesan cheese if desired.
- Enjoy your warm bowl of deliciousness!
Notes
Experiment with different vegetables like zucchini or bell peppers, and consider using coconut milk for a dairy-free alternative. Avoid overcooking the spinach by adding it last, and a squeeze of lemon juice at the end can enhance the flavors.