Italian Marinated White Beans
A vibrant and hearty dish loaded with wholesome flavor from creamy white beans, dressed in a zesty marinade of garlic, olive oil, and tangy vinegar, making it perfect as a light lunch or a versatile side dish.
Ingredients
Main Ingredients
- 2 cans cans of white beans (such as cannellini or navy beans), drained and rinsed
- 1/4 cup extra virgin olive oil
- 3 tablespoons red wine vinegar or lemon juice You can use either for a zesty flavor.
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/2 teaspoon dried oregano Can be replaced with fresh basil or thyme.
- Salt and pepper, to taste
Instructions
Preparation
- Start by rinsing and draining the canned white beans to remove excess sodium and improve flavor.
- In a small bowl, whisk together olive oil, red wine vinegar (or lemon juice), minced garlic, dried oregano, salt, and pepper until well combined.
- In a large mixing bowl, combine the drained beans and chopped parsley. Pour the dressing over the beans and gently toss until all are well coated.
- Allow the mixture to marinate for at least 30 minutes at room temperature for optimal flavor. For better flavor, let it sit longer in the refrigerator.
Serving
- Enjoy your marinated beans as a side, on a salad, or atop toasted bread for a delicious crostini.
Notes
Allow the beans to marinate overnight for a more intense flavor. If you prefer a creamier texture, mash some beans while keeping others whole for added richness. Leftovers can be stored in an airtight container in the fridge for up to 4 days.