High-Protein Salted Caramel Cottage Cheese Ice Cream
A creamy, flavorful high-protein dessert that combines cottage cheese and salted caramel for a nutritious treat.
Ingredients
For the Ice Cream Base
- 2 cups cottage cheese Use full-fat for creamier texture.
- 1/2 cup unsweetened almond milk You can substitute with milk of choice.
- 1/4 cup natural sweetener Honey or maple syrup works well.
- 1/3 cup salted caramel sauce Store-bought or homemade.
- 1 teaspoon vanilla extract For added flavor.
- a pinch sea salt Enhances flavor.
Instructions
Preparation
- In a blender, combine the cottage cheese, almond milk, natural sweetener, salted caramel sauce, and vanilla extract. Blend until smooth and creamy, ensuring there are no lumps.
- Taste the mixture and adjust the sweetness or salt to your preference. If you want more saltiness, feel free to add a bit more of the salted caramel sauce or a sprinkle of sea salt.
- Pour the blended mixture into a freezer-safe container. Spread it evenly and secure the lid or cover it with plastic wrap.
- Place the container in the freezer for about 2-3 hours, or until the ice cream reaches a firm but scoopable consistency.
- Once the ice cream is ready, scoop it into bowls and serve with optional toppings such as fresh fruit, nuts, or extra caramel sauce.
Notes
For a silky smooth texture, use a high-speed blender. Store in an airtight container to maintain freshness, and let it sit at room temperature for a few minutes before scooping if it hardens too much.