High Protein Overnight Oats
A nutritious and delicious breakfast that combines creamy rolled oats with protein powder, milk, and your favorite toppings, perfect for busy mornings.
Ingredients
Main Ingredients
- 1 cup rolled oats
- 1 cup milk or non-dairy milk Almond, soy, or oat milk
- 1 scoop protein powder Flavor of your choice
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 cup Greek yogurt Optional for extra creaminess
Toppings
- your choice of fresh fruit, nuts, or seeds
Instructions
Preparation
- In a medium-sized bowl or jar, combine the rolled oats, milk, protein powder, chia seeds, and your chosen sweetener. If you're using Greek yogurt, add it in at this stage for a richer texture.
- Use a whisk or spoon to mix all the ingredients thoroughly. Ensure that the protein powder and chia seeds are evenly distributed throughout the mixture.
- Cover the bowl or jar with a lid or plastic wrap and place it in the refrigerator for at least 4 hours, or ideally overnight.
- When you’re ready to eat, take your High Protein Overnight Oats out of the fridge. Stir the mixture well, then add your favorite toppings.
- Dig in immediately or take it with you for breakfast on-the-go.
Notes
High Protein Overnight Oats can be stored in the refrigerator for up to 5 days, making this a perfect make-ahead breakfast option. If you prefer it warm, simply heat in the microwave for 30-60 seconds, stirring halfway through.