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High Protein Breakfast Meal Prep Bowls

Make-ahead breakfast bowls with roasted potatoes, sage-seasoned halal ground turkey, peppers and soft cottage cheese scrambled eggs. About 48g protein per bowl.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Cooling 20 minutes
Total Time 1 hour
Course Breakfast, Meal Prep
Cuisine American
Servings 4 bowls
Calories 660 kcal

Ingredients
  

Potatoes

  • 1.5 lbs baby yellow potatoes halved
  • 1 tbsp olive oil
  • 1/4 tsp kosher salt
  • 1/4 tsp black pepper

Seasoned turkey

  • 1 tbsp olive oil
  • 1 lb lean halal ground turkey 93% lean
  • 1 tsp pure maple syrup
  • 1 tsp dried rubbed sage
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • 1 medium yellow onion diced
  • 1 medium red bell pepper diced

Eggs and toppings

  • 8 large eggs
  • 1 cup full-fat cottage cheese blended smooth
  • 1/4 tsp kosher salt
  • 1/4 tsp black pepper
  • 1/2 cup sharp cheddar shredded, microbial rennet
  • 1/4 cup green onions sliced

Instructions
 

  • Preheat the oven to 400°F (200°C). Toss the potatoes with oil, salt and pepper, place cut-side down on a lined sheet and roast about 25 minutes.
  • Meanwhile, heat the oil in a 12-inch skillet over medium-high. Cook the turkey with maple syrup, sage, garlic powder, onion powder, salt and pepper for 5 to 6 minutes until cooked through (165°F / 74°C).
  • Add the onion and bell pepper and cook 5 minutes until soft. Turn off the heat.
  • Blend the cottage cheese smooth, then whisk it with the eggs, salt and pepper.
  • Soft scramble the eggs in a nonstick skillet over medium-low heat for 3 to 4 minutes, removing them while still glossy.
  • Divide potatoes, turkey and eggs among 4 containers, top with cheddar and green onions, cool 20 minutes, then seal and refrigerate.

Notes

Reheat uncovered with a damp paper towel at 70% power for about 90 seconds. Keeps 4 days in the fridge. Use halal ground turkey and cheese made with microbial rennet.
Keyword breakfast meal prep bowls, high protein breakfast meal prep, high-protein breakfast