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Healthy Vegan Burrito Bowl

A colorful and nutritious burrito bowl combining sautéed mushrooms, grains, and fresh vegetables for a satisfying and quick meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine Mexican, Vegan
Servings 4 servings
Calories 400 kcal

Ingredients
  

Base Ingredients

  • 1 cup cooked brown rice or quinoa Cook according to package instructions.
  • 1 cup sautéed mushrooms Button or portobello varieties work well.

Veggies and Toppings

  • 1 cup black beans Drained and rinsed.
  • 1 cup corn Can be fresh, frozen, or canned.
  • 1 medium red bell pepper Diced.
  • 1 medium avocado Sliced.
  • 1 cup cherry tomatoes Halved.
  • 1 medium lime Juiced.
  • to taste Fresh cilantro Chopped, for garnish.

Cooking Essentials

  • 1 tablespoon olive oil For sautéing.
  • to taste Salt and pepper

Instructions
 

Preparation

  • Start by preparing the brown rice or quinoa according to package instructions. Set aside.
  • Heat a tablespoon of olive oil in a skillet over medium heat. Add the sliced mushrooms and season with salt and pepper. Sauté for about 5-7 minutes until they are tender and golden brown.
  • Toss in the diced red bell pepper and corn to the skillet, continuing to cook for an additional 3-4 minutes until the peppers are slightly softened.

Assembly

  • In a large bowl, layer the cooked rice or quinoa, followed by the sautéed mushroom and veggie mixture.
  • Top with black beans, cherry tomatoes, and avocado slices.
  • Squeeze fresh lime juice over the top and sprinkle with chopped cilantro for that extra burst of flavor.
  • Mix it all together if you like or keep the layers separate for a lovely visual presentation.

Notes

Leftovers can be stored separately in airtight containers. The rice or quinoa can last in the fridge for 4-5 days, while the sautéed mushrooms and vegetables can be enjoyed for 2-3 days. Reheat in 30-second intervals in a microwave. For freezing, leave out the avocado until ready to eat.
Keyword Colorful Meal, Healthy Bowl, Quick Dinner, Sautéed Mushrooms, Vegan Burrito Bowl