Healthy Smashed Carrots
Healthy Smashed Carrots are a nutritious side dish that combines flavor and simplicity, perfect for family meals.
Ingredients
Main Ingredients
- 2 pounds fresh carrots, peeled and cut into chunks Choose fresh, vibrant carrots for the best flavor.
- 2 tablespoons olive oil or your favorite healthy oil
- to taste Salt
- to taste Pepper
- optional Fresh herbs (like parsley or thyme) for garnish
- optional A pinch of cumin or cinnamon for added flavor
Instructions
Preparation
- Start by peeling your fresh carrots and cutting them into uniform chunks for even cooking.
- Place the carrot chunks in a large pot and cover with water. Bring to a boil over high heat and add a pinch of salt.
- Reduce the heat and let the carrots simmer for about 15 minutes or until they are fork-tender.
- Once cooked, drain the carrots and return them to the pot. Add olive oil, salt, and pepper.
- Use a potato masher or fork to smash the carrots to your desired consistency.
- Feel free to sprinkle in some fresh herbs or spices to amp up the flavor.
- Transfer your smashed carrots to a serving bowl and enjoy warm as a delicious side dish!
Notes
To enhance flavors, add spices, herbs, or a squeeze of lemon juice. Store leftovers in an airtight container for up to 3 days or freeze for longer storage.