Healthy Panko-Crusted Chicken
A delicious and healthy dish featuring juicy chicken breasts coated with airy Panko breadcrumbs and baked to golden perfection.
Ingredients
Main Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup Panko breadcrumbs
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- to taste Salt and pepper
- 2 large eggs for breading
- as needed Cooking spray (or olive oil) for baking
Instructions
Preparation
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pat the chicken breasts dry with paper towels. Season with salt, pepper, garlic powder, onion powder, and paprika on both sides.
- In one bowl, beat the eggs. In another bowl, mix the Panko breadcrumbs and grated Parmesan cheese.
Coating and Baking
- Dip each chicken breast into the beaten eggs, allowing any excess to drip off.
- Coat the chicken in the Panko mixture, pressing the crumbs onto the surface to ensure they adhere well.
- Place the coated chicken on the prepared baking sheet. Lightly spray or drizzle olive oil over the top for an extra crispy finish.
- Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden brown.
- Let the chicken rest for a few minutes before slicing. Serve hot with your favorite sides.
Notes
For a gluten-free version, substitute regular Panko with gluten-free breadcrumbs. You can also experiment with different herbs and spices for unique flavors.