Healthy Bowls
A colorful mix of quinoa, crunchy chickpeas, fresh spinach, cherry tomatoes, and creamy avocado drizzled with a refreshing lemon-olive oil dressing.
Ingredients
Main Ingredients
- 1 cup quinoa Rinsed under cold water
- 1 can (15 oz) chickpeas, drained and rinsed For roasting
- 2 cups fresh spinach For mixing
- 1 cup cherry tomatoes, halved For mixing
- 1 avocado, diced For topping
Dressing Ingredients
- 2 tablespoons olive oil One for roasting chickpeas, one for dressing
- Juice of 1 lemon lemon juice For dressing
- to taste salt and pepper For seasoning
Instructions
Preparation
- Rinse 1 cup of quinoa under cold water.
- In a medium saucepan, combine quinoa with 2 cups of water. Bring it to a boil, then reduce to a simmer. Cover and cook for about 15 minutes, or until the quinoa is fluffy and the water is absorbed.
Roasting
- Preheat your oven to 400°F (200°C).
- On a baking sheet, spread out the drained chickpeas and drizzle with a tablespoon of olive oil, salt, and pepper.
- Roast for about 20 minutes or until they’re crispy and golden.
Mixing Ingredients
- In a large mixing bowl, combine the cooked quinoa, roasted chickpeas, fresh spinach, and cherry tomatoes.
Making the Dressing
- In a small bowl, whisk together the remaining tablespoon of olive oil, lemon juice, salt, and pepper.
Assembly
- Serve the quinoa-chickpea mixture in individual bowls and top with diced avocado. Drizzle the dressing over and toss gently.
Serving
- Enjoy your Healthy Bowls fresh, or store leftovers for later!
Notes
Substitution Suggestions: Swap quinoa with brown rice or couscous if preferred. For a protein boost, consider adding lentils or grilled chicken strips. Timing is key: prepare ingredients ahead of time for quick assembly. Avoid common mistakes by seasoning each layer.