Healthy Beef and Pepper Rice Bowl
A vibrant meal that brings together succulent beef, colorful peppers, and fluffy rice. This simple and quick dish can be customized based on what you have at home and is perfect for family dinner or meal prep.
Ingredients
- 1 lb ground beef or ground turkey for a lighter option
- 1 cup bell peppers sliced – red, yellow, and green
- 1 cup cooked white or brown rice
- 2 cloves garlic minced
- 1 small onion chopped
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- salt and pepper to taste
- fresh cilantro for garnish
Instructions
- Cook the Rice: Start by preparing your rice first—whether you go for the stovetop method or a rice cooker, you'll want it fluffy and ready to absorb all the flavors.
- Sauté the Onions and Garlic: In a large skillet, heat the olive oil over medium heat. Add the chopped onions and minced garlic, cooking until fragrant and translucent, about 3-5 minutes.
- Brown the Beef: Next, increase the heat a tad before adding the ground beef. Cook it until browned, breaking it apart with a spatula as it cooks.
- Add the Peppers: Toss in the sliced bell peppers and continue to sauté for another 4-5 minutes until they are tender but still have a bit of crunch.
- Season: Pour in the soy sauce, season with salt and pepper, and mix everything well to let the flavors marry.
- Assemble the Bowls: To serve, start with a base of rice, top with the beef and pepper mixture, and finish with a sprinkle of fresh cilantro.