Guilt-Free Brownie Batter Hummus
A delicious and healthy dessert dip that combines the rich flavors of chocolate with chickpeas, perfect for snacking or as a treat.
Ingredients
Main Ingredients
- 1 can chickpeas (15 oz), drained and rinsed
- 1/4 cup unsweetened cocoa powder
- 1/4 cup nut butter (peanut butter or almond butter) You can use sunflower butter for nut allergies.
- 1/4 cup honey or maple syrup Use maple syrup for a vegan option.
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 2-3 tablespoons water Adjust to reach desired consistency.
Instructions
Preparation
- Drain and rinse your can of chickpeas thoroughly to remove any excess sodium or canning liquid.
- In a food processor, combine the chickpeas, cocoa powder, nut butter, honey (or maple syrup), vanilla extract, and salt.
- Start blending the mixture. Add water one tablespoon at a time until you reach your desired creamy and smooth consistency.
- After blending, give it a quick taste. If you want it sweeter, feel free to add more honey or maple syrup.
- Transfer the hummus to a serving bowl and refrigerate for about 30 minutes to let the flavors meld together.
Notes
This hummus pairs beautifully with fresh fruits, pretzels, or graham crackers. For a fun twist, spread it on whole-grain toast for breakfast. Store in an airtight container for up to 5 days, or freeze in small portions.