Ground Turkey Rice Bowls
Savory ground turkey combined with fluffy rice and colorful veggies in a warm, comforting bowl, perfect for family dinners.
Ingredients
Main Ingredients
- 1 lb ground turkey (preferably lean)
- 1 cup uncooked rice (white or brown)
- 2 tablespoons olive oil (for sautéing)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 medium bell pepper, diced (any color)
- 1 cup corn (fresh or frozen)
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper, to taste
- Fresh cilantro (for garnish)
- Lemon wedges (for serving)
Instructions
Cooking the Rice
- In a medium saucepan, bring 2 cups of water to a boil.
- Add the rice, reduce the heat to low, cover, and let it simmer until fluffy (about 15 minutes for white rice, about 40 minutes for brown rice).
Sautéing the Vegetables
- While the rice cooks, heat olive oil in a large skillet over medium heat.
- Add the diced onion and sauté until translucent.
- Incorporate the garlic and diced bell pepper, allowing them to soften for about 3-4 minutes.
Cooking the Turkey
- Now, add the ground turkey to the skillet, breaking it apart with a spatula as it cooks.
- Season with chili powder, cumin, salt, and pepper.
- Cook until the turkey is browned and fully cooked (around 5-7 minutes).
Adding the Corn
- Stir in the corn and allow everything to cook together for another 2-3 minutes until heated through.
Assembling the Bowls
- Once the rice is ready, fluff it up with a fork and scoop it into bowls.
- Top with the turkey and vegetable mixture.
Garnishing and Serving
- Finish with fresh cilantro and a squeeze of lemon for a touch of brightness.
- Enjoy your delicious Ground Turkey Rice Bowls!
Notes
If you’re not a fan of turkey, try using ground chicken or a plant-based substitute for a vegetarian option. Feel free to sneak in some extra greens like spinach or zucchini to add nutrition and color. Avoid overcooking the turkey to prevent it from drying out.